21.1 km | 01:51:02 | 05:15/km日期: 2016-08-13 06:13 - 總爬升: 190 m - 地點: 小雙潭 - 卡路里: 1272 Cal - 總步數: 20254 - 平均步頻: 182 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 84%
Pace: 01'24" / 03'29" / 05'27" / 05'17" / 05'35" / 05'26" / 05'24" / 05'25" / 05'01" / 05'12" / 05'10" / 05'04" / 05'12" / 05'19" / 05'06" / 05'13" / 05'26" / 05'32" / 05'09" / 05'02" / 05'08" / 05'06" / 09'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" (+00'12") | 5010 / 5010 | 180 / 102 |
2 | | 05'13" (+00'02") | 5007 / 10017 | 183 / 104 |
3 | | 05'11" | 5004 / 15021 | 181 / 105 |
4 | | 05'15" (+00'04") | 5006 / 20027 | 182 / 104 |
5 | | 05'03" | 1101 / 21128 | 186 / 106 |
8月累積里程 :
174.18 km Y拖 累積 :
1908.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'24" | 00:01'24" |
2 | 03'29" | 00:04'53" |
3 | 05'27" | 00:10'20" |
4 | 05'17" | 00:15'37" |
5 | 05'35" | 00:21'12" |
6 | 05'26" | 00:26'38" |
7 | 05'24" | 00:32'02" |
8 | 05'25" | 00:37'27" |
9 | 05'01" | 00:42'28" |
10 | 05'12" | 00:47'40" |
11 | 05'10" | 00:52'50" |
12 | 05'04" | 00:57'54" |
13 | 05'12" | 01:03'06" |
14 | 05'19" | 01:08'25" |
15 | 05'06" | 01:13'31" |
16 | 05'13" | 01:18'44" |
17 | 05'26" | 01:24'10" |
18 | 05'32" | 01:29'42" |
19 | 05'09" | 01:34'51" |
20 | 05'02" | 01:39'53" |
21 | 05'08" | 01:45'01" |
22 | 05'06" | 01:50'07" |
21.1 | -1'-1" | 01:51'02" |