22.0 km | 01:33:08 | 04:14/km日期: 2016-08-07 06:00 - 總爬升: 124 m - 卡路里: 1381 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 89%
Pace: 03'45" / 03'43" / 03'42" / 03'49" / 03'48" / 03'52" / 03'59" / 03'58" / 03'54" / 04'06" / 03'57" / 04'03" / 03'56" / 04'00" / 04'35" / 04'16" / 04'22" / 04'32" / 03'45" / 03'53" / 04'05" / 10'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'03") | 1000 / 1000 |
2 | | 03'43" (+00'02") | 1000 / 2000 |
3 | | 03'41" | 1000 / 3000 |
4 | | 03'49" (+00'08") | 1000 / 4000 |
5 | | 03'47" (+00'06") | 1000 / 5000 |
6 | | 03'51" (+00'10") | 1000 / 6000 |
7 | | 03'59" (+00'18") | 1000 / 7000 |
8 | | 03'57" (+00'16") | 1000 / 8000 |
9 | | 03'53" (+00'12") | 1000 / 9000 |
10 | | 04'06" (+00'25") | 1000 / 10000 |
11 | | 03'56" (+00'15") | 1000 / 11000 |
12 | | 04'03" (+00'22") | 1000 / 12000 |
13 | | 03'55" (+00'14") | 1000 / 13000 |
14 | | 03'59" (+00'18") | 1000 / 14000 |
15 | | 04'35" (+00'54") | 1000 / 15000 |
16 | | 04'16" (+00'35") | 1000 / 16000 |
17 | | 04'22" (+00'41") | 1000 / 17000 |
18 | | 04'31" (+00'50") | 1000 / 18000 |
19 | | 03'44" (+00'03") | 1000 / 19000 |
20 | | 03'53" (+00'12") | 1000 / 20000 |
21 | | 04'03" (+00'22") | 1000 / 21000 |
22 | | 09'24" (+05'43") | 973 / 21973 |
8月累積里程 : 434.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'45" | 00:03'45" |
2 | 03'43" | 00:07'28" |
3 | 03'42" | 00:11'10" |
4 | 03'49" | 00:14'59" |
5 | 03'48" | 00:18'47" |
6 | 03'52" | 00:22'39" |
7 | 03'59" | 00:26'38" |
8 | 03'58" | 00:30'36" |
9 | 03'54" | 00:34'30" |
10 | 04'06" | 00:38'36" |
11 | 03'57" | 00:42'33" |
12 | 04'03" | 00:46'36" |
13 | 03'56" | 00:50'32" |
14 | 04'00" | 00:54'32" |
15 | 04'35" | 00:59'07" |
16 | 04'16" | 01:03'23" |
17 | 04'22" | 01:07'45" |
18 | 04'32" | 01:12'17" |
19 | 03'45" | 01:16'02" |
20 | 03'53" | 01:19'55" |
21 | 04'05" | 01:24'00" |
22.0 | 10'56" | 01:34'39" |