22.1 km | 03:14:57 | 08:49/km日期: 2016-08-07 06:02 - 總爬升: 131 m - 平均心率: 163 - 卡路里: 1076 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 89%
Pace: 06'35" / 06'20" / 06'23" / 07'36" / 07'45" / 06'50" / 08'08" / 08'43" / 07'05" / 07'26" / 07'55" / 08'09" / 09'01" / 08'09" / 11'43" / 12'43" / 11'05" / 12'57" / 11'44" / 12'15" / 13'42" / 11'25" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'15") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'23" (+00'03") | 1000 / 3000 |
| 4 | | 07'14" (+00'54") | 1000 / 4000 |
| 5 | | 07'13" (+00'53") | 1000 / 5000 |
| 6 | | 06'49" (+00'29") | 1000 / 6000 |
| 7 | | 07'22" (+01'02") | 1000 / 7000 |
| 8 | | 07'21" (+01'01") | 1000 / 8000 |
| 9 | | 07'04" (+00'44") | 1000 / 9000 |
| 10 | | 07'17" (+00'57") | 1000 / 10000 |
| 11 | | 07'55" (+01'35") | 1000 / 11000 |
| 12 | | 07'25" (+01'05") | 1000 / 12000 |
| 13 | | 07'58" (+01'38") | 1000 / 13000 |
| 14 | | 08'09" (+01'49") | 1000 / 14000 |
| 15 | | 11'42" (+05'22") | 1000 / 15000 |
| 16 | | 09'57" (+03'37") | 1000 / 16000 |
| 17 | | 11'04" (+04'44") | 1000 / 17000 |
| 18 | | 12'44" (+06'24") | 1000 / 18000 |
| 19 | | 11'33" (+05'13") | 1000 / 19000 |
| 20 | | 12'14" (+05'54") | 1000 / 20000 |
| 21 | | 12'17" (+05'57") | 1000 / 21000 |
| 22 | | 11'24" (+05'04") | 1000 / 22000 |
| 23 | | 07'00" (+00'40") | 108 / 22108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 22.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'20" | 00:12'55" |
| 3 | 06'23" | 00:19'18" |
| 4 | 07'36" | 00:26'54" |
| 5 | 07'45" | 00:34'39" |
| 6 | 06'50" | 00:41'29" |
| 7 | 08'08" | 00:49'37" |
| 8 | 08'43" | 00:58'20" |
| 9 | 07'05" | 01:05'25" |
| 10 | 07'26" | 01:12'51" |
| 11 | 07'55" | 01:20'46" |
| 12 | 08'09" | 01:28'55" |
| 13 | 09'01" | 01:37'56" |
| 14 | 08'09" | 01:46'05" |
| 15 | 11'43" | 01:57'48" |
| 16 | 12'43" | 02:10'31" |
| 17 | 11'05" | 02:21'36" |
| 18 | 12'57" | 02:34'33" |
| 19 | 11'44" | 02:46'17" |
| 20 | 12'15" | 02:58'32" |
| 21 | 13'42" | 03:12'14" |
| 22 | 11'25" | 03:23'39" |
| 22.1 | 06'54" | 03:24'24" |
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