101.2 km | 13:40:22 | 08:06/km日期: 2016-03-12 05:01 - 總爬升: 2819 m - 平均心率: 31 - 卡路里: 8024 Cal - 溫度: 16°C - 濕度: 94%
Pace: 07'24" / 06'48" / 06'27" / 06'18" / 06'21" / 06'15" / 06'07" / 06'26" / 06'08" / 06'03" / 06'13" / 06'11" / 05'52" / 06'24" / 06'10" / 06'39" / 06'07" / 06'09" / 07'48" / 06'02" / 06'23" / 07'18" / 06'17" / 06'18" / 08'20" / 06'00" / 07'03" / 06'04" / 05'45" / 07'15" / 07'16" / 07'46" / 06'59" / 06'44" / 07'57" / 07'38" / 06'56" / 06'19" / 08'33" / 06'44" / 06'52" / 11'15" / 03'38" / 09'48" / 06'29" / 07'30" / 07'44" / 07'59" / 09'50" / 08'08" / 09'17" / 10'00" / 09'08" / 08'24" / 08'30" / 17'17" / 07'18" / 07'00" / 06'59" / 07'44" / 07'10" / 07'13" / 07'23" / 08'23" / 06'31" / 06'12" / 06'46" / 04'58" / 03'46" / 07'59" / 06'29" / 07'00" / 10'52" / 08'35" / 07'57" / 07'44" / 08'45" / 11'22" / 09'17" / 06'24" / 07'53" / 07'46" / 07'58" / 06'50" / 08'05" / 11'27" / 10'07" / 11'26" / 09'09" / 08'44" / 11'39" / 12'17" / 11'21" / 12'47" / 13'44" / 13'49" / 10'15" / 09'04" / 09'54" / 10'54" / 11'36" / 12'59" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" | 976 / 976 |
| 2 | | 08'02" (+00'38") | 101029 / 102005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 188.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'48" | 00:14'12" |
| 3 | 06'27" | 00:20'39" |
| 4 | 06'18" | 00:26'57" |
| 5 | 06'21" | 00:33'18" |
| 6 | 06'15" | 00:39'33" |
| 7 | 06'07" | 00:45'40" |
| 8 | 06'26" | 00:52'06" |
| 9 | 06'08" | 00:58'14" |
| 10 | 06'03" | 01:04'17" |
| 11 | 06'13" | 01:10'30" |
| 12 | 06'11" | 01:16'41" |
| 13 | 05'52" | 01:22'33" |
| 14 | 06'24" | 01:28'57" |
| 15 | 06'10" | 01:35'07" |
| 16 | 06'39" | 01:41'46" |
| 17 | 06'07" | 01:47'53" |
| 18 | 06'09" | 01:54'02" |
| 19 | 07'48" | 02:01'50" |
| 20 | 06'02" | 02:07'52" |
| 21 | 06'23" | 02:14'15" |
| 22 | 07'18" | 02:21'33" |
| 23 | 06'17" | 02:27'50" |
| 24 | 06'18" | 02:34'08" |
| 25 | 08'20" | 02:42'28" |
| 26 | 06'00" | 02:48'28" |
| 27 | 07'03" | 02:55'31" |
| 28 | 06'04" | 03:01'35" |
| 29 | 05'45" | 03:07'20" |
| 30 | 07'15" | 03:14'35" |
| 31 | 07'16" | 03:21'51" |
| 32 | 07'46" | 03:29'37" |
| 33 | 06'59" | 03:36'36" |
| 34 | 06'44" | 03:43'20" |
| 35 | 07'57" | 03:51'17" |
| 36 | 07'38" | 03:58'55" |
| 37 | 06'56" | 04:05'51" |
| 38 | 06'19" | 04:12'10" |
| 39 | 08'33" | 04:20'43" |
| 40 | 06'44" | 04:27'27" |
| 41 | 06'52" | 04:34'19" |
| 42 | 11'15" | 04:45'34" |
| 43 | 03'38" | 04:49'12" |
| 44 | 09'48" | 04:59'00" |
| 45 | 06'29" | 05:05'29" |
| 46 | 07'30" | 05:12'59" |
| 47 | 07'44" | 05:20'43" |
| 48 | 07'59" | 05:28'42" |
| 49 | 09'50" | 05:38'32" |
| 50 | 08'08" | 05:46'40" |
| 51 | 09'17" | 05:55'57" |
| 52 | 10'00" | 06:05'57" |
| 53 | 09'08" | 06:15'05" |
| 54 | 08'24" | 06:23'29" |
| 55 | 08'30" | 06:31'59" |
| 56 | 17'17" | 06:49'16" |
| 57 | 07'18" | 06:56'34" |
| 58 | 07'00" | 07:03'34" |
| 59 | 06'59" | 07:10'33" |
| 60 | 07'44" | 07:18'17" |
| 61 | 07'10" | 07:25'27" |
| 62 | 07'13" | 07:32'40" |
| 63 | 07'23" | 07:40'03" |
| 64 | 08'23" | 07:48'26" |
| 65 | 06'31" | 07:54'57" |
| 66 | 06'12" | 08:01'09" |
| 67 | 06'46" | 08:07'55" |
| 68 | 04'58" | 08:12'53" |
| 69 | 03'46" | 08:16'39" |
| 70 | 07'59" | 08:24'38" |
| 71 | 06'29" | 08:31'07" |
| 72 | 07'00" | 08:38'07" |
| 73 | 10'52" | 08:48'59" |
| 74 | 08'35" | 08:57'34" |
| 75 | 07'57" | 09:05'31" |
| 76 | 07'44" | 09:13'15" |
| 77 | 08'45" | 09:22'00" |
| 78 | 11'22" | 09:33'22" |
| 79 | 09'17" | 09:42'39" |
| 80 | 06'24" | 09:49'03" |
| 81 | 07'53" | 09:56'56" |
| 82 | 07'46" | 10:04'42" |
| 83 | 07'58" | 10:12'40" |
| 84 | 06'50" | 10:19'30" |
| 85 | 08'05" | 10:27'35" |
| 86 | 11'27" | 10:39'02" |
| 87 | 10'07" | 10:49'09" |
| 88 | 11'26" | 11:00'35" |
| 89 | 09'09" | 11:09'44" |
| 90 | 08'44" | 11:18'28" |
| 91 | 11'39" | 11:30'07" |
| 92 | 12'17" | 11:42'24" |
| 93 | 11'21" | 11:53'45" |
| 94 | 12'47" | 12:06'32" |
| 95 | 13'44" | 12:20'16" |
| 96 | 13'49" | 12:34'05" |
| 97 | 10'15" | 12:44'20" |
| 98 | 09'04" | 12:53'24" |
| 99 | 09'54" | 13:03'18" |
| 100 | 10'54" | 13:14'12" |
| 101 | 11'36" | 13:25'48" |
| 102 | 12'59" | 13:38'47" |
| 101.2 | -1'-56" | 13:40'22" |
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