22.1 km | 02:43:41 | 07:25/km日期: 2016-08-07 06:02 - 總爬升: 195 m - 卡路里: 1192 Cal - 溫度: 28°C - 濕度: 89%
Pace: 06'07" / 05'48" / 05'48" / 06'17" / 07'10" / 05'54" / 06'22" / 06'29" / 05'52" / 06'21" / 06'17" / 06'35" / 06'39" / 08'29" / 08'42" / 09'51" / 08'51" / 10'02" / 06'40" / 09'49" / 08'21" / 07'49" / 51'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'16") | 994 / 994 |
2 | | 05'47" | 990 / 1984 |
3 | | 05'48" (+00'01") | 1014 / 2998 |
4 | | 06'17" (+00'30") | 1012 / 4010 |
5 | | 07'12" (+01'25") | 994 / 5005 |
6 | | 05'54" (+00'07") | 998 / 6004 |
7 | | 06'22" (+00'35") | 1012 / 7017 |
8 | | 06'26" (+00'39") | 993 / 8011 |
9 | | 05'55" (+00'08") | 1005 / 9016 |
10 | | 06'19" (+00'32") | 1001 / 10018 |
11 | | 06'14" (+00'27") | 1008 / 11026 |
12 | | 06'34" (+00'47") | 998 / 12024 |
13 | | 06'41" (+00'54") | 1010 / 13035 |
14 | | 08'37" (+02'50") | 998 / 14034 |
15 | | 08'37" (+02'50") | 1006 / 15041 |
16 | | 09'42" (+03'55") | 999 / 16040 |
17 | | 08'57" (+03'10") | 1006 / 17047 |
18 | | 09'55" (+04'08") | 996 / 18043 |
19 | | 06'46" (+00'59") | 1003 / 19046 |
20 | | 10'08" (+04'21") | 996 / 20043 |
21 | | 08'04" (+02'17") | 1010 / 21054 |
22 | | 10'36" (+04'49") | 999 / 22053 |
23 | | 18'35" (+12'48") | 14 / 22067 |
小腿肌力太弱了。加上工作關係一個禮拜只跑2次整個遜色了
😖😖😖
8月累積里程 :
43.09 km 廠牌 型號 累積 :
787.1 kmAndroid - samsung SM-N9208 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'48" | 00:11'55" |
3 | 05'48" | 00:17'43" |
4 | 06'17" | 00:24'00" |
5 | 07'10" | 00:31'10" |
6 | 05'54" | 00:37'04" |
7 | 06'22" | 00:43'26" |
8 | 06'29" | 00:49'55" |
9 | 05'52" | 00:55'47" |
10 | 06'21" | 01:02'08" |
11 | 06'17" | 01:08'25" |
12 | 06'35" | 01:15'00" |
13 | 06'39" | 01:21'39" |
14 | 08'29" | 01:30'08" |
15 | 08'42" | 01:38'50" |
16 | 09'51" | 01:48'41" |
17 | 08'51" | 01:57'32" |
18 | 10'02" | 02:07'34" |
19 | 06'40" | 02:14'14" |
20 | 09'49" | 02:24'03" |
21 | 08'21" | 02:32'24" |
22 | 07'49" | 02:40'13" |
22.1 | 51'01" | 02:43'41" |