22.1 km | 01:54:42 | 05:10/km日期: 2016-08-07 06:00 - 總爬升: 131 m - 地點: 員林大道 - 天氣: hot - 卡路里: 1170 Cal - 總步數: 19378 - 平均步頻: 168 - 平均步幅: 114 cm - 溫度: 28°C - 濕度: 89%
Pace: 04'28" / 04'30" / 04'29" / 04'41" / 04'59" / 04'51" / 04'55" / 04'59" / 05'00" / 05'03" / 05'14" / 05'07" / 05'18" / 05'15" / 06'09" / 06'15" / 05'25" / 06'46" / 04'49" / 05'11" / 05'14" / 05'20" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'25" | 1008 / 1008 | 174 / 129 |
2 | | 04'27" (+00'02") | 1007 / 2015 | 175 / 127 |
3 | | 04'26" (+00'01") | 1008 / 3023 | 175 / 128 |
4 | | 04'40" (+00'15") | 1000 / 4024 | 173 / 123 |
5 | | 04'57" (+00'32") | 1005 / 5030 | 171 / 117 |
6 | | 04'49" (+00'24") | 1003 / 6034 | 176 / 117 |
7 | | 04'55" (+00'30") | 1007 / 7041 | 177 / 114 |
8 | | 04'55" (+00'30") | 1001 / 8043 | 178 / 113 |
9 | | 04'59" (+00'34") | 1001 / 9044 | 177 / 112 |
10 | | 05'05" (+00'40") | 1002 / 10047 | 177 / 110 |
11 | | 05'12" (+00'47") | 1009 / 11056 | 177 / 108 |
12 | | 05'04" (+00'39") | 1005 / 12062 | 172 / 114 |
13 | | 05'16" (+00'51") | 1009 / 13071 | 174 / 108 |
14 | | 05'13" (+00'48") | 1004 / 14075 | 176 / 108 |
15 | | 06'08" (+01'43") | 1007 / 15083 | 152 / 106 |
16 | | 06'10" (+01'45") | 1002 / 16086 | 136 / 118 |
17 | | 05'25" (+01'00") | 1008 / 17095 | 165 / 111 |
18 | | 06'41" (+02'16") | 1007 / 18102 | 127 / 117 |
19 | | 04'47" (+00'22") | 1001 / 19104 | 170 / 122 |
20 | | 05'12" (+00'47") | 1007 / 20111 | 176 / 109 |
21 | | 05'10" (+00'45") | 1008 / 21120 | 180 / 107 |
22 | | 05'17" (+00'52") | 1000 / 22120 | 174 / 108 |
23 | | 04'28" (+00'03") | 152 / 22272 | 175 / 127 |
8月累積里程 : 217.84 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'30" | 00:08'58" |
3 | 04'29" | 00:13'27" |
4 | 04'41" | 00:18'08" |
5 | 04'59" | 00:23'07" |
6 | 04'51" | 00:27'58" |
7 | 04'55" | 00:32'53" |
8 | 04'59" | 00:37'52" |
9 | 05'00" | 00:42'52" |
10 | 05'03" | 00:47'55" |
11 | 05'14" | 00:53'09" |
12 | 05'07" | 00:58'16" |
13 | 05'18" | 01:03'34" |
14 | 05'15" | 01:08'49" |
15 | 06'09" | 01:14'58" |
16 | 06'15" | 01:21'13" |
17 | 05'25" | 01:26'38" |
18 | 06'46" | 01:33'24" |
19 | 04'49" | 01:38'13" |
20 | 05'11" | 01:43'24" |
21 | 05'14" | 01:48'38" |
22 | 05'20" | 01:53'58" |
22.2 | 04'48" | 01:54'42" |