12.1 km | 01:29:20 | 07:24/km日期: 2016-08-06 07:03 - 總爬升: 257 m - 卡路里: 836 Cal - 總步數: 13426 - 平均步頻: 150 - 平均步幅: 89 cm - 溫度: 30°C - 濕度: 73%
Pace: 07'32" / 07'34" / 08'01" / 07'09" / 06'20" / 06'25" / 06'28" / 08'47" / 08'50" / 08'59" / 06'51" / 05'57" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'30" (+01'34") | 1003 / 1003 | 170 / 78 |
2 | | 07'31" (+01'35") | 1004 / 2008 | 179 / 73 |
3 | | 08'01" (+02'05") | 1007 / 3015 | 177 / 70 |
4 | | 07'06" (+01'10") | 1005 / 4021 | 176 / 79 |
5 | | 06'15" (+00'19") | 1002 / 5023 | 174 / 91 |
6 | | 06'23" (+00'27") | 1004 / 6027 | 175 / 89 |
7 | | 06'30" (+00'34") | 1005 / 7033 | 160 / 95 |
8 | | 08'44" (+02'48") | 1006 / 8039 | 139 / 81 |
9 | | 08'48" (+02'52") | 1003 / 9042 | 74 / 153 |
10 | | 08'52" (+02'56") | 1007 / 10050 | 84 / 132 |
11 | | 06'47" (+00'51") | 1005 / 11056 | 159 / 92 |
12 | | 05'56" | 1000 / 12057 | 171 / 97 |
13 | | 05'33" | 71 / 12129 | 170 / 105 |
8月累積里程 :
99.00 km ![](images/shoe.png)
Ascis Gt 2000-330g 累積 :
1111.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'34" | 00:15'06" |
3 | 08'01" | 00:23'07" |
4 | 07'09" | 00:30'16" |
5 | 06'20" | 00:36'36" |
6 | 06'25" | 00:43'01" |
7 | 06'28" | 00:49'29" |
8 | 08'47" | 00:58'16" |
9 | 08'50" | 01:07'06" |
10 | 08'59" | 01:16'05" |
11 | 06'51" | 01:22'56" |
12 | 05'57" | 01:28'53" |
12.1 | 06'15" | 01:29'20" |