11.6 km | 01:05:42 | 05:40/km日期: 2016-08-05 07:00 - 卡路里: 800 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 79%
Pace: 06'15" / 05'43" / 05'33" / 05'29" / 05'38" / 05'39" / 05'37" / 05'39" / 05'42" / 05'27" / 05'37" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'02") | 517 / 517 |
2 | | 05'59" (+00'38") | 516 / 1033 |
3 | | 05'53" (+00'32") | 518 / 1552 |
4 | | 05'37" (+00'16") | 523 / 2075 |
5 | | 05'31" (+00'10") | 525 / 2601 |
6 | | 05'21" | 524 / 3126 |
7 | | 05'25" (+00'04") | 530 / 3657 |
8 | | 05'42" (+00'21") | 522 / 4179 |
9 | | 05'30" (+00'09") | 527 / 4707 |
10 | | 05'38" (+00'17") | 524 / 5231 |
11 | | 05'37" (+00'16") | 532 / 5764 |
12 | | 05'35" (+00'14") | 534 / 6298 |
13 | | 05'41" (+00'20") | 532 / 6831 |
14 | | 05'37" (+00'16") | 523 / 7355 |
15 | | 05'44" (+00'23") | 516 / 7872 |
16 | | 05'38" (+00'17") | 527 / 8400 |
17 | | 05'37" (+00'16") | 523 / 8923 |
18 | | 05'31" (+00'10") | 531 / 9455 |
19 | | 05'32" (+00'11") | 537 / 9992 |
20 | | 05'41" (+00'20") | 531 / 10523 |
21 | | 05'48" (+00'27") | 525 / 11049 |
22 | | 05'44" (+00'23") | 523 / 11572 |
8月累積里程 : 138.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'43" | 00:11'58" |
3 | 05'33" | 00:17'31" |
4 | 05'29" | 00:23'00" |
5 | 05'38" | 00:28'38" |
6 | 05'39" | 00:34'17" |
7 | 05'37" | 00:39'54" |
8 | 05'39" | 00:45'33" |
9 | 05'42" | 00:51'15" |
10 | 05'27" | 00:56'42" |
11 | 05'37" | 01:02'19" |
11.6 | 05'54" | 01:05'42" |