45.9 km | 06:46:21 | 08:50/km日期: 2016-07-23 04:34 - 總爬升: 663 m - 平均心率: 137 - 卡路里: 7804 Cal - 總步數: 48605 - 平均步頻: 119 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 83%
Pace: 06'20" / 05'39" / 05'52" / 06'00" / 06'07" / 06'03" / 06'05" / 06'47" / 06'56" / 06'49" / 07'12" / 07'32" / 10'51" / 09'15" / 06'42" / 05'55" / 06'06" / 07'35" / 08'24" / 12'01" / 06'43" / 06'55" / 20'58" / 08'20" / 10'10" / 11'06" / 07'11" / 07'57" / 10'33" / 10'15" / 11'12" / 09'37" / 06'57" / 06'18" / 09'53" / 09'41" / 08'51" / 09'32" / 08'51" / 09'08" / 09'09" / 09'53" / 09'28" / 14'12" / 10'58" / 10'15" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+00'40") | 1003 / 1003 | 152 / 103 |
2 | | 05'40" | 1001 / 2004 | 165 / 106 |
3 | | 05'53" (+00'13") | 1003 / 3008 | 169 / 100 |
4 | | 05'59" (+00'19") | 1008 / 4016 | 169 / 98 |
5 | | 06'03" (+00'23") | 1003 / 5020 | 166 / 99 |
6 | | 06'02" (+00'22") | 1007 / 6028 | 168 / 98 |
7 | | 06'03" (+00'23") | 1007 / 7035 | 167 / 98 |
8 | | 06'45" (+01'05") | 1004 / 8040 | 167 / 88 |
9 | | 06'56" (+01'16") | 1006 / 9046 | 165 / 87 |
10 | | 06'45" (+01'05") | 1006 / 10052 | 166 / 89 |
11 | | 07'11" (+01'31") | 1005 / 11058 | 164 / 84 |
12 | | 07'37" (+01'57") | 1000 / 12059 | 158 / 82 |
13 | | 10'53" (+05'13") | 1003 / 13062 | 112 / 81 |
14 | | 09'01" (+03'21") | 1004 / 14067 | 121 / 91 |
15 | | 06'40" (+01'00") | 1002 / 15070 | 165 / 90 |
16 | | 05'56" (+00'16") | 1004 / 16075 | 164 / 102 |
17 | | 06'02" (+00'22") | 1005 / 17080 | 160 / 103 |
18 | | 07'42" (+02'02") | 1000 / 18081 | 150 / 86 |
19 | | 08'29" (+02'49") | 1001 / 19082 | 144 / 81 |
20 | | 11'50" (+06'10") | 1003 / 20085 | 100 / 84 |
21 | | 06'42" (+01'02") | 1005 / 21091 | 162 / 91 |
22 | | 07'03" (+01'23") | 1007 / 22098 | 149 / 94 |
23 | | 20'57" (+15'17") | 1003 / 23102 | 41 / 116 |
24 | | 08'22" (+02'42") | 1004 / 24107 | 135 / 88 |
25 | | 10'12" (+04'32") | 1002 / 25110 | 116 / 83 |
26 | | 10'44" (+05'04") | 1002 / 26113 | 113 / 82 |
27 | | 07'26" (+01'46") | 1000 / 27113 | 134 / 100 |
28 | | 07'56" (+02'16") | 1001 / 28115 | 126 / 99 |
29 | | 10'37" (+04'57") | 1000 / 29115 | 99 / 94 |
30 | | 10'25" (+04'45") | 1001 / 30116 | 111 / 86 |
31 | | 11'15" (+05'35") | 1004 / 31121 | 104 / 84 |
32 | | 09'18" (+03'38") | 1001 / 32123 | 110 / 97 |
33 | | 06'44" (+01'04") | 1003 / 33126 | 145 / 101 |
34 | | 06'37" (+00'57") | 1006 / 34132 | 153 / 98 |
35 | | 09'48" (+04'08") | 1004 / 35137 | 106 / 95 |
36 | | 09'53" (+04'13") | 1003 / 36140 | 109 / 91 |
37 | | 08'31" (+02'51") | 1006 / 37146 | 105 / 111 |
38 | | 09'34" (+03'54") | 1000 / 38146 | 103 / 101 |
39 | | 08'48" (+03'08") | 1000 / 39146 | 104 / 108 |
40 | | 09'12" (+03'32") | 1007 / 40154 | 121 / 89 |
41 | | 09'08" (+03'28") | 1001 / 41155 | 114 / 95 |
42 | | 09'52" (+04'12") | 1008 / 42164 | 103 / 97 |
43 | | 10'02" (+04'22") | 1001 / 43165 | 90 / 110 |
44 | | 13'45" (+08'05") | 1004 / 44170 | 70 / 102 |
45 | | 11'05" (+05'25") | 1001 / 45172 | 70 / 128 |
46 | | 17'43" (+12'03") | 949 / 46122 | 57 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 : 175.83 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'39" | 00:11'59" |
3 | 05'52" | 00:17'51" |
4 | 06'00" | 00:23'51" |
5 | 06'07" | 00:29'58" |
6 | 06'03" | 00:36'01" |
7 | 06'05" | 00:42'06" |
8 | 06'47" | 00:48'53" |
9 | 06'56" | 00:55'49" |
10 | 06'49" | 01:02'38" |
11 | 07'12" | 01:09'50" |
12 | 07'32" | 01:17'22" |
13 | 10'51" | 01:28'13" |
14 | 09'15" | 01:37'28" |
15 | 06'42" | 01:44'10" |
16 | 05'55" | 01:50'05" |
17 | 06'06" | 01:56'11" |
18 | 07'35" | 02:03'46" |
19 | 08'24" | 02:12'10" |
20 | 12'01" | 02:24'11" |
21 | 06'43" | 02:30'54" |
22 | 06'55" | 02:37'49" |
23 | 20'58" | 02:58'47" |
24 | 08'20" | 03:07'07" |
25 | 10'10" | 03:17'17" |
26 | 11'06" | 03:28'23" |
27 | 07'11" | 03:35'34" |
28 | 07'57" | 03:43'31" |
29 | 10'33" | 03:54'04" |
30 | 10'15" | 04:04'19" |
31 | 11'12" | 04:15'31" |
32 | 09'37" | 04:25'08" |
33 | 06'57" | 04:32'05" |
34 | 06'18" | 04:38'23" |
35 | 09'53" | 04:48'16" |
36 | 09'41" | 04:57'57" |
37 | 08'51" | 05:06'48" |
38 | 09'32" | 05:16'20" |
39 | 08'51" | 05:25'11" |
40 | 09'08" | 05:34'19" |
41 | 09'09" | 05:43'28" |
42 | 09'53" | 05:53'21" |
43 | 09'28" | 06:02'49" |
44 | 14'12" | 06:17'01" |
45 | 10'58" | 06:27'59" |
46 | 10'15" | 06:38'14" |
45.9 | -162'00" | 06:46'21" |