21.2 km | 02:13:22 | 06:17/km日期: 2016-07-30 18:30 - 總爬升: 155 m - 平均心率: 182 - 卡路里: 1773 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 60%
Pace: 05'33" / 05'15" / 05'27" / 05'25" / 05'26" / 05'16" / 05'35" / 05'41" / 05'55" / 05'57" / 05'37" / 06'22" / 05'47" / 06'06" / 07'08" / 07'26" / 06'23" / 07'41" / 10'54" / 07'06" / 06'08" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'19") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'27" (+00'13") | 1000 / 3000 |
| 4 | | 05'24" (+00'10") | 1000 / 4000 |
| 5 | | 05'25" (+00'11") | 1000 / 5000 |
| 6 | | 05'15" (+00'01") | 1000 / 6000 |
| 7 | | 05'35" (+00'21") | 1000 / 7000 |
| 8 | | 05'34" (+00'20") | 1000 / 8000 |
| 9 | | 06'01" (+00'47") | 1000 / 9000 |
| 10 | | 05'56" (+00'42") | 1000 / 10000 |
| 11 | | 05'36" (+00'22") | 1000 / 11000 |
| 12 | | 06'22" (+01'08") | 1000 / 12000 |
| 13 | | 05'47" (+00'33") | 1000 / 13000 |
| 14 | | 06'05" (+00'51") | 1000 / 14000 |
| 15 | | 07'07" (+01'53") | 1000 / 15000 |
| 16 | | 07'26" (+02'12") | 1000 / 16000 |
| 17 | | 06'15" (+01'01") | 1000 / 17000 |
| 18 | | 07'48" (+02'34") | 1000 / 18000 |
| 19 | | 10'40" (+05'26") | 1000 / 19000 |
| 20 | | 07'19" (+02'05") | 1000 / 20000 |
| 21 | | 06'07" (+00'53") | 1000 / 21000 |
| 22 | | 05'31" (+00'17") | 223 / 21223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
7月累積里程 : 142.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'15" | 00:10'48" |
| 3 | 05'27" | 00:16'15" |
| 4 | 05'25" | 00:21'40" |
| 5 | 05'26" | 00:27'06" |
| 6 | 05'16" | 00:32'22" |
| 7 | 05'35" | 00:37'57" |
| 8 | 05'41" | 00:43'38" |
| 9 | 05'55" | 00:49'33" |
| 10 | 05'57" | 00:55'30" |
| 11 | 05'37" | 01:01'07" |
| 12 | 06'22" | 01:07'29" |
| 13 | 05'47" | 01:13'16" |
| 14 | 06'06" | 01:19'22" |
| 15 | 07'08" | 01:26'30" |
| 16 | 07'26" | 01:33'56" |
| 17 | 06'23" | 01:40'19" |
| 18 | 07'41" | 01:48'00" |
| 19 | 10'54" | 01:58'54" |
| 20 | 07'06" | 02:06'00" |
| 21 | 06'08" | 02:12'08" |
| 21.2 | 05'30" | 02:13'22" |
展開計圈分析
留言 
Replay
