47.6 km | 07:29:12 | 09:26/km日期: 2016-07-31 04:42 - 總爬升: 856 m - 卡路里: 3055 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 80%
Pace: 09'36" / 07'58" / 08'03" / 07'42" / 08'28" / 07'40" / 08'15" / 08'36" / 07'59" / 08'57" / 12'25" / 06'27" / 05'47" / 05'42" / 05'15" / 06'20" / 09'04" / 06'51" / 08'44" / 08'19" / 07'44" / 08'07" / 08'56" / 08'41" / 09'38" / 09'23" / 10'06" / 09'37" / 10'00" / 06'21" / 14'49" / 10'34" / 07'15" / 08'27" / 08'02" / 08'19" / 08'35" / 15'14" / 16'10" / 11'28" / 08'58" / 14'13" / 18'05" / 12'38" / 09'06" / 11'51" / 10'38" / 14'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'35" (+04'20") | 1000 / 1000 |
2 | | 07'58" (+02'43") | 1000 / 2000 |
3 | | 07'58" (+02'43") | 1000 / 3000 |
4 | | 07'46" (+02'31") | 1000 / 4000 |
5 | | 08'27" (+03'12") | 1000 / 5000 |
6 | | 07'39" (+02'24") | 1000 / 6000 |
7 | | 08'16" (+03'01") | 1000 / 7000 |
8 | | 08'35" (+03'20") | 1000 / 8000 |
9 | | 07'59" (+02'44") | 1000 / 9000 |
10 | | 08'56" (+03'41") | 1000 / 10000 |
11 | | 12'25" (+07'10") | 1000 / 11000 |
12 | | 06'26" (+01'11") | 1000 / 12000 |
13 | | 05'47" (+00'32") | 1000 / 13000 |
14 | | 05'41" (+00'26") | 1000 / 14000 |
15 | | 05'15" | 1000 / 15000 |
16 | | 06'19" (+01'04") | 1000 / 16000 |
17 | | 09'03" (+03'48") | 1000 / 17000 |
18 | | 06'51" (+01'36") | 1000 / 18000 |
19 | | 08'44" (+03'29") | 1000 / 19000 |
20 | | 08'18" (+03'03") | 1000 / 20000 |
21 | | 07'43" (+02'28") | 1000 / 21000 |
22 | | 08'07" (+02'52") | 1000 / 22000 |
23 | | 08'56" (+03'41") | 1000 / 23000 |
24 | | 08'40" (+03'25") | 1000 / 24000 |
25 | | 09'38" (+04'23") | 1000 / 25000 |
26 | | 09'22" (+04'07") | 1000 / 26000 |
27 | | 10'06" (+04'51") | 1000 / 27000 |
28 | | 09'27" (+04'12") | 1000 / 28000 |
29 | | 10'09" (+04'54") | 1000 / 29000 |
30 | | 06'20" (+01'05") | 1000 / 30000 |
31 | | 14'48" (+09'33") | 1000 / 31000 |
32 | | 10'34" (+05'19") | 1000 / 32000 |
33 | | 07'05" (+01'50") | 1000 / 33000 |
34 | | 08'36" (+03'21") | 1000 / 34000 |
35 | | 08'02" (+02'47") | 1000 / 35000 |
36 | | 08'19" (+03'04") | 1000 / 36000 |
37 | | 08'34" (+03'19") | 1000 / 37000 |
38 | | 15'14" (+09'59") | 1000 / 38000 |
39 | | 16'08" (+10'53") | 1000 / 39000 |
40 | | 11'28" (+06'13") | 1000 / 40000 |
41 | | 08'57" (+03'42") | 1000 / 41000 |
42 | | 14'13" (+08'58") | 1000 / 42000 |
43 | | 18'04" (+12'49") | 1000 / 43000 |
44 | | 12'38" (+07'23") | 1000 / 44000 |
45 | | 09'05" (+03'50") | 1000 / 45000 |
46 | | 11'51" (+06'36") | 1000 / 46000 |
47 | | 10'37" (+05'22") | 1000 / 47000 |
48 | | 14'36" (+09'21") | 558 / 47558 |
7月累積里程 :
779.75 km 功夫鞋 累積 :
13785.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'36" | 00:09'36" |
2 | 07'58" | 00:17'34" |
3 | 08'03" | 00:25'37" |
4 | 07'42" | 00:33'19" |
5 | 08'28" | 00:41'47" |
6 | 07'40" | 00:49'27" |
7 | 08'15" | 00:57'42" |
8 | 08'36" | 01:06'18" |
9 | 07'59" | 01:14'17" |
10 | 08'57" | 01:23'14" |
11 | 12'25" | 01:35'39" |
12 | 06'27" | 01:42'06" |
13 | 05'47" | 01:47'53" |
14 | 05'42" | 01:53'35" |
15 | 05'15" | 01:58'50" |
16 | 06'20" | 02:05'10" |
17 | 09'04" | 02:14'14" |
18 | 06'51" | 02:21'05" |
19 | 08'44" | 02:29'49" |
20 | 08'19" | 02:38'08" |
21 | 07'44" | 02:45'52" |
22 | 08'07" | 02:53'59" |
23 | 08'56" | 03:02'55" |
24 | 08'41" | 03:11'36" |
25 | 09'38" | 03:21'14" |
26 | 09'23" | 03:30'37" |
27 | 10'06" | 03:40'43" |
28 | 09'37" | 03:50'20" |
29 | 10'00" | 04:00'20" |
30 | 06'21" | 04:06'41" |
31 | 14'49" | 04:21'30" |
32 | 10'34" | 04:32'04" |
33 | 07'15" | 04:39'19" |
34 | 08'27" | 04:47'46" |
35 | 08'02" | 04:55'48" |
36 | 08'19" | 05:04'07" |
37 | 08'35" | 05:12'42" |
38 | 15'14" | 05:27'56" |
39 | 16'10" | 05:44'06" |
40 | 11'28" | 05:55'34" |
41 | 08'58" | 06:04'32" |
42 | 14'13" | 06:18'45" |
43 | 18'05" | 06:36'50" |
44 | 12'38" | 06:49'28" |
45 | 09'06" | 06:58'34" |
46 | 11'51" | 07:10'25" |
47 | 10'38" | 07:21'03" |
47.6 | 14'36" | 07:29'13" |