16.6 km | 02:05:48 | 07:34/km日期: 2016-07-31 06:02 - 總爬升: 390 m - 卡路里: 810 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 84%
Pace: 06'05" / 07'32" / 07'22" / 06'54" / 07'42" / 07'15" / 07'54" / 08'01" / 13'09" / 07'04" / 07'54" / 06'37" / 07'26" / 07'27" / 06'31" / 12'23" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" | 1000 / 1000 |
2 | | 07'31" (+01'26") | 1000 / 2000 |
3 | | 07'21" (+01'16") | 1000 / 3000 |
4 | | 06'54" (+00'49") | 1000 / 4000 |
5 | | 07'42" (+01'37") | 1000 / 5000 |
6 | | 07'15" (+01'10") | 1000 / 6000 |
7 | | 07'54" (+01'49") | 1000 / 7000 |
8 | | 08'00" (+01'55") | 1000 / 8000 |
9 | | 07'38" (+01'33") | 1000 / 9000 |
10 | | 06'55" (+00'50") | 1000 / 10000 |
11 | | 08'02" (+01'57") | 1000 / 11000 |
12 | | 06'36" (+00'31") | 1000 / 12000 |
13 | | 07'25" (+01'20") | 1000 / 13000 |
14 | | 07'27" (+01'22") | 1000 / 14000 |
15 | | 06'30" (+00'25") | 1000 / 15000 |
16 | | 12'22" (+06'17") | 1000 / 16000 |
17 | | 06'32" (+00'27") | 618 / 16618 |
7月累積里程 : 86.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 07'32" | 00:13'37" |
3 | 07'22" | 00:20'59" |
4 | 06'54" | 00:27'53" |
5 | 07'42" | 00:35'35" |
6 | 07'15" | 00:42'50" |
7 | 07'54" | 00:50'44" |
8 | 08'01" | 00:58'45" |
9 | 13'09" | 01:11'54" |
10 | 07'04" | 01:18'58" |
11 | 07'54" | 01:26'52" |
12 | 06'37" | 01:33'29" |
13 | 07'26" | 01:40'55" |
14 | 07'27" | 01:48'22" |
15 | 06'31" | 01:54'53" |
16 | 12'23" | 02:07'16" |
16.6 | 06'33" | 02:11'19" |