21.3 km | 02:56:53 | 08:18/km日期: 2016-07-30 18:31 - 總爬升: 207 m - 卡路里: 1573 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 60%
Pace: 07'09" / 06'53" / 06'50" / 06'42" / 06'21" / 06'10" / 07'15" / 06'23" / 08'53" / 10'05" / 07'23" / 08'49" / 07'59" / 08'34" / 10'02" / 10'19" / 08'39" / 08'38" / 10'49" / 09'02" / 10'21" / 12'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" | 21218 / 21218 |
2 | | 31'35" (+23'21") | 67 / 21285 |
7月累積里程 : 288.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'53" | 00:14'02" |
3 | 06'50" | 00:20'52" |
4 | 06'42" | 00:27'34" |
5 | 06'21" | 00:33'55" |
6 | 06'10" | 00:40'05" |
7 | 07'15" | 00:47'20" |
8 | 06'23" | 00:53'43" |
9 | 08'53" | 01:02'36" |
10 | 10'05" | 01:12'41" |
11 | 07'23" | 01:20'04" |
12 | 08'49" | 01:28'53" |
13 | 07'59" | 01:36'52" |
14 | 08'34" | 01:45'26" |
15 | 10'02" | 01:55'28" |
16 | 10'19" | 02:05'47" |
17 | 08'39" | 02:14'26" |
18 | 08'38" | 02:23'04" |
19 | 10'49" | 02:33'53" |
20 | 09'02" | 02:42'55" |
21 | 10'21" | 02:53'16" |
21.3 | 12'39" | 02:56'53" |