21.3 km | 02:39:46 | 07:30/km日期: 2016-07-30 18:35 - 總爬升: 143 m - 卡路里: 1406 Cal - 溫度: 32°C - 濕度: 60%
Pace: 06'37" / 06'44" / 06'30" / 06'31" / 06'32" / 05'51" / 07'17" / 06'38" / 07'19" / 09'31" / 06'47" / 09'42" / 07'57" / 07'16" / 08'47" / 09'08" / 07'24" / 07'14" / 08'15" / 07'07" / 06'52" / 13'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'44") | 993 / 993 |
2 | | 06'43" (+00'52") | 1003 / 1996 |
3 | | 06'27" (+00'36") | 1002 / 2999 |
4 | | 06'31" (+00'40") | 999 / 3999 |
5 | | 06'32" (+00'41") | 1000 / 4999 |
6 | | 05'51" | 999 / 5998 |
7 | | 07'16" (+01'25") | 999 / 6997 |
8 | | 06'38" (+00'47") | 999 / 7997 |
9 | | 07'21" (+01'30") | 1004 / 9002 |
10 | | 09'29" (+03'38") | 1002 / 10004 |
11 | | 06'48" (+00'57") | 997 / 11001 |
12 | | 09'40" (+03'49") | 1001 / 12003 |
13 | | 07'55" (+02'04") | 1003 / 13006 |
14 | | 07'14" (+01'23") | 1002 / 14009 |
15 | | 08'59" (+03'08") | 999 / 15008 |
16 | | 08'56" (+03'05") | 998 / 16006 |
17 | | 07'25" (+01'34") | 1005 / 17012 |
18 | | 07'14" (+01'23") | 999 / 18011 |
19 | | 08'15" (+02'24") | 999 / 19010 |
20 | | 07'03" (+01'12") | 998 / 20009 |
21 | | 06'52" (+01'01") | 999 / 21009 |
22 | | 14'14" (+08'23") | 265 / 21274 |
7月累積里程 : 47.03 km
Voice Coach 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'44" | 00:13'21" |
3 | 06'30" | 00:19'51" |
4 | 06'31" | 00:26'22" |
5 | 06'32" | 00:32'54" |
6 | 05'51" | 00:38'45" |
7 | 07'17" | 00:46'02" |
8 | 06'38" | 00:52'40" |
9 | 07'19" | 00:59'59" |
10 | 09'31" | 01:09'30" |
11 | 06'47" | 01:16'17" |
12 | 09'42" | 01:25'59" |
13 | 07'57" | 01:33'56" |
14 | 07'16" | 01:41'12" |
15 | 08'47" | 01:49'59" |
16 | 09'08" | 01:59'07" |
17 | 07'24" | 02:06'31" |
18 | 07'14" | 02:13'45" |
19 | 08'15" | 02:22'00" |
20 | 07'07" | 02:29'07" |
21 | 06'52" | 02:35'59" |
21.3 | 13'45" | 02:39'46" |