21.5 km | 03:29:55 | 09:44/km日期: 2016-07-30 18:30 - 卡路里: 1163 Cal - 總步數: 20958 - 平均步頻: 99 - 平均步幅: 102 cm - 溫度: 32°C - 濕度: 60%
Pace: 06'57" / 06'10" / 07'38" / 06'44" / 09'20" / 07'44" / 10'28" / 09'08" / 08'50" / 10'44" / 09'55" / 10'50" / 09'40" / 07'15" / 10'20" / 11'35" / 09'02" / 09'36" / 10'40" / 09'50" / 09'57" / 32'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'53" (+00'43") | 1009 / 1009 | 163 / 88 |
2 | | 06'10" | 1006 / 2015 | 187 / 86 |
3 | | 07'33" (+01'23") | 1004 / 3019 | 151 / 87 |
4 | | 06'43" (+00'33") | 1000 / 4019 | 186 / 79 |
5 | | 09'22" (+03'12") | 1005 / 5025 | 94 / 113 |
6 | | 07'39" (+01'29") | 1006 / 6031 | 139 / 93 |
7 | | 10'24" (+04'14") | 1004 / 7036 | 100 / 95 |
8 | | 09'06" (+02'56") | 1007 / 8044 | 95 / 115 |
9 | | 08'47" (+02'37") | 1004 / 9048 | 101 / 112 |
10 | | 10'38" (+04'28") | 1003 / 10051 | 80 / 116 |
11 | | 09'50" (+03'40") | 1007 / 11058 | 68 / 147 |
12 | | 10'49" (+04'39") | 1002 / 12060 | 106 / 86 |
13 | | 09'38" (+03'28") | 1002 / 13062 | 82 / 124 |
14 | | 07'12" (+01'02") | 1006 / 14069 | 190 / 72 |
15 | | 10'15" (+04'05") | 1006 / 15076 | 82 / 117 |
16 | | 11'29" (+05'19") | 1008 / 16084 | 72 / 120 |
17 | | 09'09" (+02'59") | 1006 / 17091 | 102 / 106 |
18 | | 09'30" (+03'20") | 1008 / 18099 | 82 / 127 |
19 | | 10'34" (+04'24") | 1006 / 19105 | 68 / 137 |
20 | | 09'41" (+03'31") | 1004 / 20110 | 98 / 104 |
21 | | 09'53" (+03'43") | 1005 / 21115 | 85 / 118 |
22 | | 32'22" (+26'12") | 537 / 21653 | 35 / 87 |
7月累積里程 : 64.67 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'10" | 00:13'07" |
3 | 07'38" | 00:20'45" |
4 | 06'44" | 00:27'29" |
5 | 09'20" | 00:36'49" |
6 | 07'44" | 00:44'33" |
7 | 10'28" | 00:55'01" |
8 | 09'08" | 01:04'09" |
9 | 08'50" | 01:12'59" |
10 | 10'44" | 01:23'43" |
11 | 09'55" | 01:33'38" |
12 | 10'50" | 01:44'28" |
13 | 09'40" | 01:54'08" |
14 | 07'15" | 02:01'23" |
15 | 10'20" | 02:11'43" |
16 | 11'35" | 02:23'18" |
17 | 09'02" | 02:32'20" |
18 | 09'36" | 02:41'56" |
19 | 10'40" | 02:52'36" |
20 | 09'50" | 03:02'26" |
21 | 09'57" | 03:12'23" |
21.5 | 32'37" | 03:29'55" |