17.9 km | 02:54:08 | 09:44/km日期: 2016-07-30 18:30 - 總爬升: 118 m - 平均心率: 146 - 卡路里: 1306 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 60%
Pace: 04'48" / 05'25" / 05'41" / 06'00" / 05'50" / 05'38" / 06'14" / 05'49" / 06'12" / 06'11" / 06'08" / 06'47" / 08'04" / 13'30" / 14'31" / 13'32" / 07'58" / 52'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" | 1000 / 1000 |
2 | | 05'24" (+00'36") | 1000 / 2000 |
3 | | 05'40" (+00'52") | 1000 / 3000 |
4 | | 05'59" (+01'11") | 1000 / 4000 |
5 | | 05'50" (+01'02") | 1000 / 5000 |
6 | | 05'38" (+00'50") | 1000 / 6000 |
7 | | 06'13" (+01'25") | 1000 / 7000 |
8 | | 05'49" (+01'01") | 1000 / 8000 |
9 | | 06'11" (+01'23") | 1000 / 9000 |
10 | | 06'11" (+01'23") | 1000 / 10000 |
11 | | 06'07" (+01'19") | 1000 / 11000 |
12 | | 06'47" (+01'59") | 1000 / 12000 |
13 | | 08'04" (+03'16") | 1000 / 13000 |
14 | | 13'29" (+08'41") | 1000 / 14000 |
15 | | 14'31" (+09'43") | 1000 / 15000 |
16 | | 13'32" (+08'44") | 1000 / 16000 |
17 | | 07'57" (+03'09") | 1000 / 17000 |
18 | | 52'53" (+48'05") | 866 / 17866 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 38.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 05'25" | 00:10'13" |
3 | 05'41" | 00:15'54" |
4 | 06'00" | 00:21'54" |
5 | 05'50" | 00:27'44" |
6 | 05'38" | 00:33'22" |
7 | 06'14" | 00:39'36" |
8 | 05'49" | 00:45'25" |
9 | 06'12" | 00:51'37" |
10 | 06'11" | 00:57'48" |
11 | 06'08" | 01:03'56" |
12 | 06'47" | 01:10'43" |
13 | 08'04" | 01:18'47" |
14 | 13'30" | 01:32'17" |
15 | 14'31" | 01:46'48" |
16 | 13'32" | 02:00'20" |
17 | 07'58" | 02:08'18" |
17.9 | 52'52" | 02:54'08" |