46.4 km | 05:25:44 | 07:00/km日期: 2016-07-09 05:11 - 總爬升: 683 m - 卡路里: 3420 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 88%
Pace: 06'11" / 07'53" / 08'55" / 07'32" / 06'12" / 06'52" / 07'31" / 06'48" / 07'08" / 07'03" / 06'22" / 06'18" / 06'03" / 06'39" / 06'03" / 06'40" / 06'43" / 06'21" / 08'08" / 08'53" / 08'10" / 08'21" / 09'08" / 06'36" / 05'43" / 06'15" / 07'01" / 07'01" / 06'49" / 11'55" / 06'53" / 06'37" / 06'01" / 05'44" / 05'22" / 05'46" / 05'47" / 07'13" / 07'06" / 08'46" / 06'21" / 06'06" / 07'29" / 06'04" / 05'31" / 07'18" / 10'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'48") | 1000 / 1000 |
2 | | 07'53" (+02'31") | 1000 / 2000 |
3 | | 08'54" (+03'32") | 1000 / 3000 |
4 | | 07'32" (+02'10") | 1000 / 4000 |
5 | | 06'12" (+00'50") | 1000 / 5000 |
6 | | 06'51" (+01'29") | 1000 / 6000 |
7 | | 07'30" (+02'08") | 1000 / 7000 |
8 | | 06'48" (+01'26") | 1000 / 8000 |
9 | | 07'07" (+01'45") | 1000 / 9000 |
10 | | 07'03" (+01'41") | 1000 / 10000 |
11 | | 06'22" (+01'00") | 1000 / 11000 |
12 | | 06'17" (+00'55") | 1000 / 12000 |
13 | | 06'03" (+00'41") | 1000 / 13000 |
14 | | 06'31" (+01'09") | 1000 / 14000 |
15 | | 06'10" (+00'48") | 1000 / 15000 |
16 | | 06'40" (+01'18") | 1000 / 16000 |
17 | | 06'43" (+01'21") | 1000 / 17000 |
18 | | 06'20" (+00'58") | 1000 / 18000 |
19 | | 08'07" (+02'45") | 1000 / 19000 |
20 | | 08'53" (+03'31") | 1000 / 20000 |
21 | | 08'10" (+02'48") | 1000 / 21000 |
22 | | 08'20" (+02'58") | 1000 / 22000 |
23 | | 09'08" (+03'46") | 1000 / 23000 |
24 | | 06'35" (+01'13") | 1000 / 24000 |
25 | | 05'43" (+00'21") | 1000 / 25000 |
26 | | 06'14" (+00'52") | 1000 / 26000 |
27 | | 07'01" (+01'39") | 1000 / 27000 |
28 | | 07'00" (+01'38") | 1000 / 28000 |
29 | | 06'49" (+01'27") | 1000 / 29000 |
30 | | 11'55" (+06'33") | 1000 / 30000 |
31 | | 06'45" (+01'23") | 1000 / 31000 |
32 | | 06'44" (+01'22") | 1000 / 32000 |
33 | | 06'01" (+00'39") | 1000 / 33000 |
34 | | 05'43" (+00'21") | 1000 / 34000 |
35 | | 05'22" | 1000 / 35000 |
36 | | 05'45" (+00'23") | 1000 / 36000 |
37 | | 05'47" (+00'25") | 1000 / 37000 |
38 | | 07'11" (+01'49") | 1000 / 38000 |
39 | | 07'07" (+01'45") | 1000 / 39000 |
40 | | 08'45" (+03'23") | 1000 / 40000 |
41 | | 06'21" (+00'59") | 1000 / 41000 |
42 | | 06'05" (+00'43") | 1000 / 42000 |
43 | | 07'28" (+02'06") | 1000 / 43000 |
44 | | 06'04" (+00'42") | 1000 / 44000 |
45 | | 05'31" (+00'09") | 1000 / 45000 |
46 | | 07'18" (+01'56") | 1000 / 46000 |
47 | | 10'07" (+04'45") | 438 / 46438 |
7月累積里程 :
779.75 km 功夫鞋 累積 :
13785.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 07'53" | 00:14'04" |
3 | 08'55" | 00:22'59" |
4 | 07'32" | 00:30'31" |
5 | 06'12" | 00:36'43" |
6 | 06'52" | 00:43'35" |
7 | 07'31" | 00:51'06" |
8 | 06'48" | 00:57'54" |
9 | 07'08" | 01:05'02" |
10 | 07'03" | 01:12'05" |
11 | 06'22" | 01:18'27" |
12 | 06'18" | 01:24'45" |
13 | 06'03" | 01:30'48" |
14 | 06'39" | 01:37'27" |
15 | 06'03" | 01:43'30" |
16 | 06'40" | 01:50'10" |
17 | 06'43" | 01:56'53" |
18 | 06'21" | 02:03'14" |
19 | 08'08" | 02:11'22" |
20 | 08'53" | 02:20'15" |
21 | 08'10" | 02:28'25" |
22 | 08'21" | 02:36'46" |
23 | 09'08" | 02:45'54" |
24 | 06'36" | 02:52'30" |
25 | 05'43" | 02:58'13" |
26 | 06'15" | 03:04'28" |
27 | 07'01" | 03:11'29" |
28 | 07'01" | 03:18'30" |
29 | 06'49" | 03:25'19" |
30 | 11'55" | 03:37'14" |
31 | 06'53" | 03:44'07" |
32 | 06'37" | 03:50'44" |
33 | 06'01" | 03:56'45" |
34 | 05'44" | 04:02'29" |
35 | 05'22" | 04:07'51" |
36 | 05'46" | 04:13'37" |
37 | 05'47" | 04:19'24" |
38 | 07'13" | 04:26'37" |
39 | 07'06" | 04:33'43" |
40 | 08'46" | 04:42'29" |
41 | 06'21" | 04:48'50" |
42 | 06'06" | 04:54'56" |
43 | 07'29" | 05:02'25" |
44 | 06'04" | 05:08'29" |
45 | 05'31" | 05:14'00" |
46 | 07'18" | 05:21'18" |
46.4 | 10'08" | 05:25'45" |