| 71.3 km | 03:12:13 | 22.2 km/h日期: 2016-07-30 06:32 - 總爬升: 1107 m - 天氣: 慢慢煎 - 平均心率: 108 - 卡路里: 1924 Cal - 溫度: 27°C - 濕度: 80% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18.95 (-32.48) | 1010 / 1010 | 2 | | 10.34 (-41.08) | 1001 / 2011 | 3 | | 12.12 (-39.31) | 1006 / 3017 | 4 | | 21.05 (-30.38) | 1000 / 4018 | 5 | | 20.81 (-30.62) | 1009 / 5027 |
6 | | 23.23 (-28.20) | 1003 / 6030 | 7 | | 32.43 (-19.00) | 1001 / 7032 | 8 | | 38.71 (-12.72) | 1007 / 8039 | 9 | | 31.03 (-20.39) | 1016 / 9056 | 10 | | 27.07 (-24.36) | 1001 / 10058 | 11 | | 24.00 (-27.43) | 312 / 10370 | 12 | | 32.14 (-19.29) | 1009 / 11379 | 13 | | 19.25 (-32.18) | 1004 / 12383 | 14 | | 24.83 (-26.60) | 1004 / 13388 | 15 | | 19.78 (-31.65) | 1010 / 14399 | 16 | | 11.15 (-40.28) | 1005 / 15404 | 17 | | 11.96 (-39.47) | 1006 / 16411 | 18 | | 20.22 (-31.20) | 1005 / 17416 | 19 | | 19.25 (-32.18) | 1012 / 18428 | 20 | | 21.30 (-30.13) | 1009 / 19437 | 21 | | 42.35 (-9.08) | 1012 / 20450 | 22 | | 26.47 (-24.96) | 1009 / 21459 | 23 | | 27.69 (-23.74) | 1014 / 22473 | 24 | | 26.87 (-24.56) | 1000 / 23474 | 25 | | 18.00 (-33.43) | 1004 / 24479 | 26 | | 13.19 (-38.24) | 1002 / 25482 | 27 | | 11.15 (-40.28) | 1001 / 26483 | 28 | | 15.52 (-35.91) | 1011 / 27494 | 29 | | 38.71 (-12.72) | 1015 / 28510 | 30 | | 33.64 (-17.78) | 1020 / 29530 | 31 | | 25.90 (-25.53) | 1002 / 30533 | 32 | | 22.22 (-29.21) | 1015 / 31549 | 33 | | 37.11 (-14.32) | 1007 / 32557 | 34 | | 26.47 (-24.96) | 1001 / 33558 | 35 | | 27.91 (-23.52) | 1017 / 34575 | 36 | | 21.69 (-29.74) | 1009 / 35585 | 37 | | 16.07 (-35.36) | 1011 / 36596 | 38 | | 37.89 (-13.53) | 1008 / 37605 | 39 | | 33.33 (-18.10) | 1003 / 38609 | 40 | | 24.32 (-27.10) | 1005 / 39614 | 41 | | 37.89 (-13.53) | 1006 / 40620 | 42 | | 29.03 (-22.40) | 1003 / 41624 | 43 | | 20.22 (-31.20) | 1001 / 42625 | 44 | | 11.65 (-39.78) | 1010 / 43636 | 45 | | 12.33 (-39.10) | 1008 / 44644 | 46 | | 11.65 (-39.78) | 1010 / 45655 | 47 | | 26.67 (-24.76) | 1008 / 46664 | 48 | | 46.75 (-4.68) | 1004 / 47668 | 49 | | 45.00 (-6.43) | 1020 / 48689 | 50 | | 51.43 | 1011 / 49700 | 51 | | 50.00 (-1.43) | 1024 / 50724 | 52 | | 40.91 (-10.52) | 1018 / 51743 | 53 | | 38.71 (-12.72) | 1015 / 52759 | 54 | | 31.86 (-19.57) | 1011 / 53771 | 55 | | 30.25 (-21.18) | 1006 / 54777 | 56 | | 42.86 (-8.57) | 1010 / 55787 | 57 | | 31.58 (-19.85) | 1005 / 56793 | 58 | | 22.93 (-28.50) | 1024 / 57817 | 59 | | 32.73 (-18.70) | 1015 / 58832 | 60 | | 26.28 (-25.15) | 1003 / 59836 | 61 | | 20.69 (-30.74) | 1008 / 60844 | 62 | | 19.05 (-32.38) | 1024 / 61869 | 63 | | 20.34 (-31.09) | 1005 / 62874 | 64 | | 16.14 (-35.29) | 1015 / 63890 | 65 | | 16.44 (-34.99) | 1001 / 64891 | 66 | | 11.96 (-39.47) | 1004 / 65896 | 67 | | 26.09 (-25.34) | 1018 / 66914 | 68 | | 44.44 (-6.98) | 1010 / 67924 | 69 | | 45.00 (-6.43) | 1013 / 68938 | 70 | | 34.62 (-16.81) | 1011 / 69949 | 71 | | 40.00 (-11.43) | 1008 / 70958 | 72 | | 25.00 (-26.43) | 955 / 71914 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
7月累積里程 : 121.31 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 19.1 | 4.0 % | 2 | 10.2 | 8.6 % | 3 | 12.2 | 7.6 % | 4 | 20.6 | 3.3 % | 5 | 20.9 | 3.9 % | 6 | 22.8 | 4.0 % | 7 | 32.1 | -2.6 % | 8 | 38.3 | -6.6 % | 9 | 31.3 | -2.8 % | 10 | 26.5 | 2.0 % | 11 | 29.0 | -1.9 % | 12 | 20.1 | 3.4 % | 13 | 27.1 | 3.5 % | 14 | 18.9 | 8.6 % | 15 | 15.0 | 8.2 % | 16 | 10.7 | 5.8 % | 17 | 14.7 | 4.2 % | 18 | 25.7 | 3.0 % | 19 | 15.9 | -3.8 % | 20 | 40.9 | -7.4 % | 21 | 35.0 | -6.9 % | 22 | 22.2 | -2.6 % | 23 | 34.0 | -4.1 % | 24 | 21.2 | 3.1 % | 25 | 15.3 | 3.8 % | 26 | 10.9 | 7.1 % | 27 | 11.5 | 5.7 % | 28 | 33.3 | -5.9 % | 29 | 35.3 | -5.4 % | 30 | 27.3 | 2.8 % | 31 | 27.1 | 1.6 % | 32 | 24.8 | 4.5 % | 33 | 38.7 | -5.1 % | 34 | 21.2 | 6.2 % | 35 | 31.6 | -0.6 % | 36 | 13.9 | 5.1 % | 37 | 29.0 | -4.4 % | 38 | 35.6 | -4.5 % | 39 | 24.7 | 3.2 % | 40 | 34.6 | -1.6 % | 41 | 34.3 | -5.4 % | 42 | 22.4 | 1.7 % | 43 | 14.0 | 5.4 % | 44 | 11.5 | 5.3 % | 45 | 12.0 | 5.9 % | 46 | 15.8 | 3.1 % | 47 | 45.0 | -6.3 % | 48 | 46.8 | -5.5 % | 49 | 46.8 | -5.0 % | 50 | 46.2 | -3.1 % | 51 | 44.4 | -4.0 % | 52 | 41.4 | -2.3 % | 53 | 36.4 | -2.2 % | 54 | 27.7 | 2.2 % | 55 | 35.6 | -2.4 % | 56 | 42.4 | -3.2 % | 57 | 20.8 | 3.3 % | 58 | 32.1 | -1.8 % | 59 | 31.0 | -1.9 % | 60 | 24.3 | 3.0 % | 61 | 17.1 | 2.6 % | 62 | 22.8 | 2.5 % | 63 | 17.5 | 2.4 % | 64 | 15.5 | 3.1 % | 65 | 14.0 | 3.6 % | 66 | 15.2 | 3.0 % | 67 | 32.4 | -2.7 % | 68 | 50.0 | -4.0 % | 69 | 32.1 | -1.9 % | 70 | 41.9 | -7.3 % | 71 | 49.3 | -2.9 % | 71.3 | 8.3 | -31.2 % |
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