36.9 km | 01:20:12 | 02:10/km日期: 2016-07-27 08:08 - 總爬升: 176 m - 平均心率: 160 - 踏頻: 88 - 卡路里: 868 Cal - 溫度: 34°C - 濕度: 65%
Pace: 02'37" / 02'31" / 02'04" / 02'16" / 01'59" / 06'54" / 02'27" / 01'51" / 02'18" / 02'23" / 02'31" / 02'54" / 02'01" / 02'29" / 01'42" / 01'53" / 01'40" / 02'05" / 02'31" / 05'29" / 01'54" / 01'55" / 01'53" / 01'48" / 01'54" / 01'45" / 01'49" / 01'49" / 01'59" / 02'09" / 02'06" / 01'59" / 02'02" / 02'15" / 03'05" / 03'33" / 02'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 545.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'37" | 00:02'37" |
2 | 02'31" | 00:05'08" |
3 | 02'04" | 00:07'12" |
4 | 02'16" | 00:09'28" |
5 | 01'59" | 00:11'27" |
6 | 06'54" | 00:18'21" |
7 | 02'27" | 00:20'48" |
8 | 01'51" | 00:22'39" |
9 | 02'18" | 00:24'57" |
10 | 02'23" | 00:27'20" |
11 | 02'31" | 00:29'51" |
12 | 02'54" | 00:32'45" |
13 | 02'01" | 00:34'46" |
14 | 02'29" | 00:37'15" |
15 | 01'42" | 00:38'57" |
16 | 01'53" | 00:40'50" |
17 | 01'40" | 00:42'30" |
18 | 02'05" | 00:44'35" |
19 | 02'31" | 00:47'06" |
20 | 05'29" | 00:52'35" |
21 | 01'54" | 00:54'29" |
22 | 01'55" | 00:56'24" |
23 | 01'53" | 00:58'17" |
24 | 01'48" | 01:00'05" |
25 | 01'54" | 01:01'59" |
26 | 01'45" | 01:03'44" |
27 | 01'49" | 01:05'33" |
28 | 01'49" | 01:07'22" |
29 | 01'59" | 01:09'21" |
30 | 02'09" | 01:11'30" |
31 | 02'06" | 01:13'36" |
32 | 01'59" | 01:15'35" |
33 | 02'02" | 01:17'37" |
34 | 02'15" | 01:19'52" |
35 | 03'05" | 01:22'57" |
36 | 03'33" | 01:26'30" |
36.9 | 02'34" | 01:28'52" |