12.6 km | 02:02:08 | 09:43/km日期: 2016-07-25 16:51 - 總爬升: 294 m - 平均心率: 171 - 卡路里: 757 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 59%
Pace: 09'11" / 08'28" / 09'54" / 07'01" / 07'02" / 07'02" / 07'16" / 07'38" / 10'36" / 14'24" / 11'23" / 15'54" / 11'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'22" (+02'21") | 1000 / 1000 |
2 | | 08'27" (+01'26") | 1000 / 2000 |
3 | | 09'54" (+02'53") | 1000 / 3000 |
4 | | 07'01" | 1000 / 4000 |
5 | | 07'01" | 1000 / 5000 |
6 | | 07'02" (+00'01") | 1000 / 6000 |
7 | | 07'16" (+00'15") | 1000 / 7000 |
8 | | 07'37" (+00'36") | 1000 / 8000 |
9 | | 10'35" (+03'34") | 1000 / 9000 |
10 | | 14'24" (+07'23") | 1000 / 10000 |
11 | | 11'23" (+04'22") | 1000 / 11000 |
12 | | 15'53" (+08'52") | 1000 / 12000 |
13 | | 11'07" (+04'06") | 553 / 12553 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 :
633.48 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 08'28" | 00:17'39" |
3 | 09'54" | 00:27'33" |
4 | 07'01" | 00:34'34" |
5 | 07'02" | 00:41'36" |
6 | 07'02" | 00:48'38" |
7 | 07'16" | 00:55'54" |
8 | 07'38" | 01:03'32" |
9 | 10'36" | 01:14'08" |
10 | 14'24" | 01:28'32" |
11 | 11'23" | 01:39'55" |
12 | 15'54" | 01:55'49" |
12.6 | 11'07" | 02:01'58" |