15.0 km | 02:13:20 | 08:51/km日期: 2016-07-23 04:36 - 總爬升: 571 m - 平均心率: 171 - 卡路里: 939 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 84%
Pace: 07'34" / 07'12" / 08'49" / 10'10" / 13'49" / 09'10" / 07'04" / 06'58" / 09'46" / 08'38" / 10'26" / 08'34" / 09'44" / 08'36" / 06'12" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+01'38") | 1000 / 1000 |
2 | | 07'11" (+01'00") | 1000 / 2000 |
3 | | 08'48" (+02'37") | 1000 / 3000 |
4 | | 10'10" (+03'59") | 1000 / 4000 |
5 | | 13'48" (+07'37") | 1000 / 5000 |
6 | | 09'09" (+02'58") | 1000 / 6000 |
7 | | 07'04" (+00'53") | 1000 / 7000 |
8 | | 06'58" (+00'47") | 1000 / 8000 |
9 | | 09'45" (+03'34") | 1000 / 9000 |
10 | | 08'38" (+02'27") | 1000 / 10000 |
11 | | 10'25" (+04'14") | 1000 / 11000 |
12 | | 08'34" (+02'23") | 1000 / 12000 |
13 | | 09'43" (+03'32") | 1000 / 13000 |
14 | | 08'36" (+02'25") | 1000 / 14000 |
15 | | 06'11" | 1000 / 15000 |
16 | | 09'33" (+03'22") | 41 / 15041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 :
633.48 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'12" | 00:14'46" |
3 | 08'49" | 00:23'35" |
4 | 10'10" | 00:33'45" |
5 | 13'49" | 00:47'34" |
6 | 09'10" | 00:56'44" |
7 | 07'04" | 01:03'48" |
8 | 06'58" | 01:10'46" |
9 | 09'46" | 01:20'32" |
10 | 08'38" | 01:29'10" |
11 | 10'26" | 01:39'36" |
12 | 08'34" | 01:48'10" |
13 | 09'44" | 01:57'54" |
14 | 08'36" | 02:06'30" |
15 | 06'12" | 02:12'42" |
15.0 | 09'15" | 02:13'05" |