21.1 km | 01:53:32 | 05:22/km日期: 2024-05-19 05:01 - 平均心率: 167 - 卡路里: 1098 Cal - 平均步頻: 190
Pace: 05'08" / 04'51" / 05'05" / 05'12" / 05'04" / 05'16" / 05'11" / 05'13" / 05'25" / 05'22" / 05'38" / 05'29" / 05'21" / 05'35" / 05'39" / 05'44" / 05'31" / 05'46" / 05'23" / 05'31" / 05'20" / 06'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
139.80 km Asics Dynablast 2 累積 :
618.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'51" | 00:09'59" |
3 | 05'05" | 00:15'04" |
4 | 05'12" | 00:20'16" |
5 | 05'04" | 00:25'20" |
6 | 05'16" | 00:30'36" |
7 | 05'11" | 00:35'47" |
8 | 05'13" | 00:41'00" |
9 | 05'25" | 00:46'25" |
10 | 05'22" | 00:51'47" |
11 | 05'38" | 00:57'25" |
12 | 05'29" | 01:02'54" |
13 | 05'21" | 01:08'15" |
14 | 05'35" | 01:13'50" |
15 | 05'39" | 01:19'29" |
16 | 05'44" | 01:25'13" |
17 | 05'31" | 01:30'44" |
18 | 05'46" | 01:36'30" |
19 | 05'23" | 01:41'53" |
20 | 05'31" | 01:47'24" |
21 | 05'20" | 01:52'44" |
21.1 | 06'53" | 01:53'32" |