10.2 km | 01:14:37 | 07:18/km日期: 2015-11-29 07:30 - 卡路里: 600 Cal - 溫度: 19°C - 濕度: 69%
Pace: 06'46" / 07'03" / 07'40" / 07'07" / 07'16" / 07'07" / 07'26" / 07'37" / 07'36" / 07'38" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" | 1000 / 1000 |
2 | | 07'03" (+00'17") | 1000 / 2000 |
3 | | 07'40" (+00'54") | 1000 / 3000 |
4 | | 07'07" (+00'21") | 1000 / 4000 |
5 | | 07'15" (+00'29") | 1000 / 5000 |
6 | | 07'06" (+00'20") | 1000 / 6000 |
7 | | 07'26" (+00'40") | 1000 / 7000 |
8 | | 07'36" (+00'50") | 1000 / 8000 |
9 | | 07'36" (+00'50") | 1000 / 9000 |
10 | | 07'37" (+00'51") | 1000 / 10000 |
11 | | 06'21" | 213 / 10213 |
11月累積里程 : 304.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'03" | 00:13'49" |
3 | 07'40" | 00:21'29" |
4 | 07'07" | 00:28'36" |
5 | 07'16" | 00:35'52" |
6 | 07'07" | 00:42'59" |
7 | 07'26" | 00:50'25" |
8 | 07'37" | 00:58'02" |
9 | 07'36" | 01:05'38" |
10 | 07'38" | 01:13'16" |
10.2 | 06'19" | 01:14'37" |