4.5 km | 00:34:21 | 07:35/km日期: 2016-07-19 19:52 - 卡路里: 289 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 83%
Pace: 06'18" / 08'57" / 06'29" / 07'54" / 08'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'47") | 449 / 449 |
2 | | 01:10'46" (+06'45") | 3 / 452 |
3 | | 04'38" (+00'37") | 206 / 658 |
4 | | 29'58" (+25'57") | 53 / 712 |
5 | | 04'25" (+00'24") | 307 / 1020 |
6 | | 23'57" (+19'56") | 67 / 1087 |
7 | | 04'01" | 324 / 1412 |
8 | | 24'52" (+20'51") | 63 / 1476 |
9 | | 04'22" (+00'21") | 200 / 1676 |
10 | | 21'51" (+17'50") | 58 / 1735 |
11 | | 04'10" (+00'09") | 207 / 1942 |
12 | | 22'42" (+18'41") | 55 / 1998 |
13 | | 04'08" (+00'07") | 314 / 2313 |
14 | | 16'19" (+12'18") | 97 / 2410 |
15 | | 04'21" (+00'20") | 309 / 2719 |
16 | | 19'54" (+15'53") | 75 / 2795 |
17 | | 04'13" (+00'12") | 203 / 2999 |
18 | | 05'35" (+01'34") | 6 / 3005 |
19 | | 35'13" (+31'12") | 37 / 3043 |
20 | | 04'11" (+00'10") | 204 / 3247 |
21 | | 17'54" (+13'53") | 70 / 3318 |
22 | | 04'04" (+00'03") | 310 / 3629 |
23 | | 27'44" (+23'43") | 66 / 3696 |
24 | | 04'12" (+00'11") | 313 / 4010 |
25 | | 35'51" (+31'50") | 52 / 4062 |
26 | | 04'06" (+00'05") | 206 / 4268 |
27 | | 23'04" (+19'03") | 47 / 4316 |
28 | | 04'12" (+00'11") | 209 / 4525 |
7月累積里程 : 108.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 08'57" | 00:15'15" |
3 | 06'29" | 00:21'44" |
4 | 07'54" | 00:29'38" |
4.5 | 08'58" | 00:34'21" |