20.4 km | 01:46:48 | 05:14/km日期: 2016-04-24 06:03 - 總爬升: 241 m - 卡路里: 1101 Cal - 總步數: 20790 - 平均步頻: 194 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 100%
Pace: 04'40" / 04'35" / 04'42" / 04'35" / 04'38" / 05'02" / 04'48" / 04'47" / 05'06" / 05'10" / 05'03" / 05'41" / 05'21" / 05'56" / 05'27" / 05'40" / 06'03" / 06'45" / 05'56" / 05'06" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'38" (+00'06") | 1004 / 1004 | 197 / 109 |
| 2 | | 04'32" | 1008 / 2013 | 197 / 111 |
| 3 | | 04'40" (+00'08") | 1005 / 3018 | 197 / 108 |
| 4 | | 04'35" (+00'03") | 1009 / 4028 | 197 / 110 |
| 5 | | 04'34" (+00'02") | 1001 / 5029 | 197 / 110 |
| 6 | | 05'00" (+00'28") | 1005 / 6035 | 194 / 102 |
| 7 | | 04'47" (+00'15") | 1001 / 7037 | 197 / 105 |
| 8 | | 04'47" (+00'15") | 1010 / 8047 | 198 / 105 |
| 9 | | 05'02" (+00'30") | 1000 / 9047 | 198 / 100 |
| 10 | | 05'09" (+00'37") | 1000 / 10048 | 198 / 97 |
| 11 | | 05'03" (+00'31") | 1008 / 11057 | 198 / 99 |
| 12 | | 05'38" (+01'06") | 1006 / 12063 | 193 / 91 |
| 13 | | 05'17" (+00'45") | 1000 / 13063 | 201 / 93 |
| 14 | | 05'56" (+01'24") | 1006 / 14069 | 189 / 88 |
| 15 | | 05'25" (+00'53") | 1003 / 15073 | 198 / 92 |
| 16 | | 05'40" (+01'08") | 1006 / 16079 | 200 / 88 |
| 17 | | 06'02" (+01'30") | 1001 / 17081 | 174 / 94 |
| 18 | | 06'40" (+02'08") | 1002 / 18084 | 173 / 86 |
| 19 | | 05'54" (+01'22") | 1004 / 19088 | 199 / 84 |
| 20 | | 05'05" (+00'33") | 1009 / 20097 | 200 / 98 |
| 21 | | 04'19" | 392 / 20490 | 197 / 116 |
4月累積里程 : 113.50 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'35" | 00:09'15" |
| 3 | 04'42" | 00:13'57" |
| 4 | 04'35" | 00:18'32" |
| 5 | 04'38" | 00:23'10" |
| 6 | 05'02" | 00:28'12" |
| 7 | 04'48" | 00:33'00" |
| 8 | 04'47" | 00:37'47" |
| 9 | 05'06" | 00:42'53" |
| 10 | 05'10" | 00:48'03" |
| 11 | 05'03" | 00:53'06" |
| 12 | 05'41" | 00:58'47" |
| 13 | 05'21" | 01:04'08" |
| 14 | 05'56" | 01:10'04" |
| 15 | 05'27" | 01:15'31" |
| 16 | 05'40" | 01:21'11" |
| 17 | 06'03" | 01:27'14" |
| 18 | 06'45" | 01:33'59" |
| 19 | 05'56" | 01:39'55" |
| 20 | 05'06" | 01:45'01" |
| 20.4 | 04'32" | 01:46'48" |
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