10.7 km | 03:20:13 | 18:38/km日期: 2024-05-12 07:55 - 總爬升: 365 m - 平均心率: 112 - 卡路里: 630 Cal - 平均步頻: 116 - 溫度: 25°C - 濕度: 78.4
Pace: 19'31" / 22'57" / 26'45" / 15'43" / 27'25" / 17'05" / 14'14" / 16'09" / 16'28" / 17'50" / 12'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'26" (+01'12") | 1000 / 1000 |
2 | | 22'57" (+08'43") | 1000 / 2000 |
3 | | 26'44" (+12'30") | 1000 / 3000 |
4 | | 15'42" (+01'28") | 1000 / 4000 |
5 | | 27'24" (+13'10") | 1000 / 5000 |
6 | | 17'05" (+02'51") | 1000 / 6000 |
7 | | 14'14" | 1000 / 7000 |
8 | | 16'08" (+01'54") | 1000 / 8000 |
9 | | 16'28" (+02'14") | 1000 / 9000 |
10 | | 17'49" (+03'35") | 1000 / 10000 |
11 | | 13'40" | 745 / 10745 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 55.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'31" | 00:19'31" |
2 | 22'57" | 00:42'28" |
3 | 26'45" | 01:09'13" |
4 | 15'43" | 01:24'56" |
5 | 27'25" | 01:52'21" |
6 | 17'05" | 02:09'26" |
7 | 14'14" | 02:23'40" |
8 | 16'09" | 02:39'49" |
9 | 16'28" | 02:56'17" |
10 | 17'50" | 03:14'07" |
10.7 | 12'57" | 03:23'47" |