10.1 km | 01:03:42 | 06:16/km日期: 2016-07-21 05:56 - 平均心率: 137 - 卡路里: 1006 Cal - 溫度: 28°C - 濕度: 83%
Pace: 06'29" / 05'41" / 05'49" / 05'56" / 06'01" / 06'05" / 06'23" / 06'39" / 06'52" / 06'52" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'03") | 205 / 205 |
2 | | 08'39" (+03'17") | 194 / 399 |
3 | | 05'49" (+00'27") | 208 / 608 |
4 | | 05'45" (+00'23") | 196 / 804 |
5 | | 05'45" (+00'23") | 211 / 1015 |
6 | | 05'40" (+00'18") | 193 / 1209 |
7 | | 05'22" | 207 / 1417 |
8 | | 05'44" (+00'22") | 200 / 1618 |
9 | | 05'50" (+00'28") | 205 / 1823 |
10 | | 05'47" (+00'25") | 198 / 2022 |
11 | | 05'46" (+00'24") | 207 / 2229 |
12 | | 05'53" (+00'31") | 195 / 2425 |
13 | | 05'42" (+00'20") | 198 / 2623 |
14 | | 05'55" (+00'33") | 205 / 2829 |
15 | | 05'46" (+00'24") | 198 / 3028 |
16 | | 06'07" (+00'45") | 206 / 3234 |
17 | | 05'53" (+00'31") | 197 / 3432 |
18 | | 05'45" (+00'23") | 205 / 3637 |
19 | | 06'02" (+00'40") | 196 / 3833 |
20 | | 05'51" (+00'29") | 210 / 4044 |
21 | | 05'48" (+00'26") | 200 / 4245 |
22 | | 05'51" (+00'29") | 196 / 4441 |
23 | | 06'01" (+00'39") | 204 / 4646 |
24 | | 06'07" (+00'45") | 198 / 4844 |
25 | | 06'13" (+00'51") | 203 / 5048 |
26 | | 05'41" (+00'19") | 202 / 5250 |
27 | | 06'12" (+00'50") | 196 / 5446 |
28 | | 06'21" (+00'59") | 204 / 5651 |
29 | | 06'04" (+00'42") | 205 / 5856 |
30 | | 06'16" (+00'54") | 201 / 6058 |
31 | | 06'14" (+00'52") | 200 / 6258 |
32 | | 06'27" (+01'05") | 201 / 6460 |
33 | | 06'22" (+01'00") | 206 / 6666 |
34 | | 06'19" (+00'57") | 197 / 6864 |
35 | | 06'27" (+01'05") | 198 / 7062 |
36 | | 06'30" (+01'08") | 207 / 7270 |
37 | | 06'44" (+01'22") | 207 / 7477 |
38 | | 06'55" (+01'33") | 201 / 7679 |
39 | | 06'35" (+01'13") | 197 / 7877 |
40 | | 06'45" (+01'23") | 202 / 8079 |
41 | | 06'40" (+01'18") | 202 / 8281 |
42 | | 06'50" (+01'28") | 199 / 8481 |
43 | | 06'46" (+01'24") | 201 / 8683 |
44 | | 07'18" (+01'56") | 200 / 8883 |
45 | | 06'42" (+01'20") | 208 / 9092 |
46 | | 06'40" (+01'18") | 202 / 9294 |
47 | | 07'03" (+01'41") | 200 / 9495 |
48 | | 06'54" (+01'32") | 197 / 9693 |
49 | | 06'41" (+01'19") | 204 / 9897 |
50 | | 06'31" (+01'09") | 206 / 10104 |
51 | | 08'30" (+03'08") | 35 / 10139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 :
121.91 km Mizuno Wave Rider 19 累積 :
839.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'41" | 00:12'10" |
3 | 05'49" | 00:17'59" |
4 | 05'56" | 00:23'55" |
5 | 06'01" | 00:29'56" |
6 | 06'05" | 00:36'01" |
7 | 06'23" | 00:42'24" |
8 | 06'39" | 00:49'03" |
9 | 06'52" | 00:55'55" |
10 | 06'52" | 01:02'47" |
10.1 | 06'34" | 01:03'42" |