30.2 km | 09:54:12 | 19:41/km日期: 2024-05-11 12:40 - 總爬升: 306 m - 平均心率: 80 - 卡路里: 2183 Cal - 平均步頻: 118
Pace: 13'36" / 14'14" / 12'09" / 16'19" / 12'15" / 16'19" / 13'39" / 13'59" / 14'04" / 62'58" / 15'13" / 16'05" / 14'40" / 14'56" / 19'04" / 16'37" / 35'44" / 17'46" / 15'19" / 14'15" / 18'26" / 28'50" / 14'12" / 14'06" / 13'50" / 13'09" / 15'25" / 22'26" / 76'01" / 22'12" / 19'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'53" (+01'44") | 1000 / 1000 |
2 | | 14'13" (+02'04") | 1000 / 2000 |
3 | | 12'09" | 1000 / 3000 |
4 | | 16'18" (+04'09") | 1000 / 4000 |
5 | | 12'15" (+00'06") | 1000 / 5000 |
6 | | 16'19" (+04'10") | 1000 / 6000 |
7 | | 13'39" (+01'30") | 1000 / 7000 |
8 | | 13'58" (+01'49") | 1000 / 8000 |
9 | | 14'03" (+01'54") | 1000 / 9000 |
10 | | 01:02'57" (+50'48") | 1000 / 10000 |
11 | | 15'12" (+03'03") | 1000 / 11000 |
12 | | 16'05" (+03'56") | 1000 / 12000 |
13 | | 14'40" (+02'31") | 1000 / 13000 |
14 | | 14'56" (+02'47") | 1000 / 14000 |
15 | | 19'03" (+06'54") | 1000 / 15000 |
16 | | 16'36" (+04'27") | 1000 / 16000 |
17 | | 35'44" (+23'35") | 1000 / 17000 |
18 | | 17'45" (+05'36") | 1000 / 18000 |
19 | | 15'19" (+03'10") | 1000 / 19000 |
20 | | 14'15" (+02'06") | 1000 / 20000 |
21 | | 18'25" (+06'16") | 1000 / 21000 |
22 | | 28'50" (+16'41") | 1000 / 22000 |
23 | | 14'11" (+02'02") | 1000 / 23000 |
24 | | 14'06" (+01'57") | 1000 / 24000 |
25 | | 13'49" (+01'40") | 1000 / 25000 |
26 | | 13'09" (+01'00") | 1000 / 26000 |
27 | | 15'24" (+03'15") | 1000 / 27000 |
28 | | 22'25" (+10'16") | 1000 / 28000 |
29 | | 49'02" (+36'53") | 1000 / 29000 |
30 | | 22'11" (+10'02") | 1000 / 30000 |
31 | | 01:12'02" (+59'53") | 181 / 30181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 376.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'36" | 00:13'36" |
2 | 14'14" | 00:27'50" |
3 | 12'09" | 00:39'59" |
4 | 16'19" | 00:56'18" |
5 | 12'15" | 01:08'33" |
6 | 16'19" | 01:24'52" |
7 | 13'39" | 01:38'31" |
8 | 13'59" | 01:52'30" |
9 | 14'04" | 02:06'34" |
10 | 62'58" | 03:09'32" |
11 | 15'13" | 03:24'45" |
12 | 16'05" | 03:40'50" |
13 | 14'40" | 03:55'30" |
14 | 14'56" | 04:10'26" |
15 | 19'04" | 04:29'30" |
16 | 16'37" | 04:46'07" |
17 | 35'44" | 05:21'51" |
18 | 17'46" | 05:39'37" |
19 | 15'19" | 05:54'56" |
20 | 14'15" | 06:09'11" |
21 | 18'26" | 06:27'37" |
22 | 28'50" | 06:56'27" |
23 | 14'12" | 07:10'39" |
24 | 14'06" | 07:24'45" |
25 | 13'50" | 07:38'35" |
26 | 13'09" | 07:51'44" |
27 | 15'25" | 08:07'09" |
28 | 22'26" | 08:29'35" |
29 | 76'01" | 09:45'36" |
30 | 22'12" | 10:07'48" |
30.2 | 19'35" | 10:11'22" |