28.3 km | 03:22:03 | 07:08/km日期: 2024-05-11 05:11 - 總爬升: 332 m - 平均心率: 136 - 卡路里: 1910 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 83.8
Pace: 07'16" / 07'50" / 08'16" / 09'24" / 08'19" / 09'27" / 07'25" / 08'10" / 09'52" / 09'35" / 09'14" / 09'41" / 07'22" / 11'11" / 15'21" / 08'00" / 07'41" / 08'44" / 09'39" / 06'54" / 09'52" / 08'17" / 07'15" / 07'04" / 11'01" / 10'21" / 06'49" / 07'01" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'46") | 1000 / 1000 |
| 2 | | 07'22" (+00'52") | 1000 / 2000 |
| 3 | | 07'24" (+00'54") | 1000 / 3000 |
| 4 | | 07'11" (+00'41") | 1000 / 4000 |
| 5 | | 06'56" (+00'26") | 1000 / 5000 |
| 6 | | 07'20" (+00'50") | 1000 / 6000 |
| 7 | | 07'24" (+00'54") | 1000 / 7000 |
| 8 | | 07'24" (+00'54") | 1000 / 8000 |
| 9 | | 07'27" (+00'57") | 1000 / 9000 |
| 10 | | 07'15" (+00'45") | 1000 / 10000 |
| 11 | | 07'08" (+00'38") | 1000 / 11000 |
| 12 | | 07'27" (+00'57") | 1000 / 12000 |
| 13 | | 07'22" (+00'52") | 1000 / 13000 |
| 14 | | 06'51" (+00'21") | 1000 / 14000 |
| 15 | | 06'49" (+00'19") | 1000 / 15000 |
| 16 | | 07'59" (+01'29") | 1000 / 16000 |
| 17 | | 07'03" (+00'33") | 1000 / 17000 |
| 18 | | 06'47" (+00'17") | 1000 / 18000 |
| 19 | | 08'07" (+01'37") | 1000 / 19000 |
| 20 | | 06'54" (+00'24") | 1000 / 20000 |
| 21 | | 06'49" (+00'19") | 1000 / 21000 |
| 22 | | 06'55" (+00'25") | 1000 / 22000 |
| 23 | | 06'53" (+00'23") | 1000 / 23000 |
| 24 | | 06'50" (+00'20") | 1000 / 24000 |
| 25 | | 06'48" (+00'18") | 1000 / 25000 |
| 26 | | 06'30" | 1000 / 26000 |
| 27 | | 06'48" (+00'18") | 1000 / 27000 |
| 28 | | 07'01" (+00'31") | 1000 / 28000 |
| 29 | | 06'28" | 279 / 28279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
5月累積里程 : 400.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'50" | 00:15'06" |
| 3 | 08'16" | 00:23'22" |
| 4 | 09'24" | 00:32'46" |
| 5 | 08'19" | 00:41'05" |
| 6 | 09'27" | 00:50'32" |
| 7 | 07'25" | 00:57'57" |
| 8 | 08'10" | 01:06'07" |
| 9 | 09'52" | 01:15'59" |
| 10 | 09'35" | 01:25'34" |
| 11 | 09'14" | 01:34'48" |
| 12 | 09'41" | 01:44'29" |
| 13 | 07'22" | 01:51'51" |
| 14 | 11'11" | 02:03'02" |
| 15 | 15'21" | 02:18'23" |
| 16 | 08'00" | 02:26'23" |
| 17 | 07'41" | 02:34'04" |
| 18 | 08'44" | 02:42'48" |
| 19 | 09'39" | 02:52'27" |
| 20 | 06'54" | 02:59'21" |
| 21 | 09'52" | 03:09'13" |
| 22 | 08'17" | 03:17'30" |
| 23 | 07'15" | 03:24'45" |
| 24 | 07'04" | 03:31'49" |
| 25 | 11'01" | 03:42'50" |
| 26 | 10'21" | 03:53'11" |
| 27 | 06'49" | 04:00'00" |
| 28 | 07'01" | 04:07'01" |
| 28.3 | 06'29" | 04:08'50" |
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