16.1 km | 02:34:13 | 09:33/km日期: 2016-07-19 15:42 - 總爬升: 435 m - 平均心率: 130 - 卡路里: 733 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 58%
Pace: 07'37" / 08'56" / 11'32" / 08'00" / 12'12" / 10'55" / 07'43" / 07'33" / 08'30" / 08'43" / 13'06" / 08'41" / 08'29" / 13'19" / 08'47" / 08'31" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+00'39") | 1000 / 1000 |
2 | | 08'55" (+01'23") | 1000 / 2000 |
3 | | 11'32" (+04'00") | 1000 / 3000 |
4 | | 07'59" (+00'27") | 1000 / 4000 |
5 | | 12'12" (+04'40") | 1000 / 5000 |
6 | | 10'54" (+03'22") | 1000 / 6000 |
7 | | 07'43" (+00'11") | 1000 / 7000 |
8 | | 07'32" | 1000 / 8000 |
9 | | 08'30" (+00'58") | 1000 / 9000 |
10 | | 08'42" (+01'10") | 1000 / 10000 |
11 | | 13'06" (+05'34") | 1000 / 11000 |
12 | | 08'40" (+01'08") | 1000 / 12000 |
13 | | 08'29" (+00'57") | 1000 / 13000 |
14 | | 13'18" (+05'46") | 1000 / 14000 |
15 | | 08'47" (+01'15") | 1000 / 15000 |
16 | | 08'30" (+00'58") | 1000 / 16000 |
17 | | 08'45" (+01'13") | 123 / 16123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 :
633.48 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 08'56" | 00:16'33" |
3 | 11'32" | 00:28'05" |
4 | 08'00" | 00:36'05" |
5 | 12'12" | 00:48'17" |
6 | 10'55" | 00:59'12" |
7 | 07'43" | 01:06'55" |
8 | 07'33" | 01:14'28" |
9 | 08'30" | 01:22'58" |
10 | 08'43" | 01:31'41" |
11 | 13'06" | 01:44'47" |
12 | 08'41" | 01:53'28" |
13 | 08'29" | 02:01'57" |
14 | 13'19" | 02:15'16" |
15 | 08'47" | 02:24'03" |
16 | 08'31" | 02:32'34" |
16.1 | 08'44" | 02:33'39" |