33.2 km | 09:38:38 | 17:26/km日期: 2024-05-07 13:54 - 總爬升: 624 m - 平均心率: 94 - 卡路里: 2517 Cal - 平均步頻: 118
Pace: 14'04" / 18'47" / 23'35" / 12'33" / 13'50" / 13'52" / 13'51" / 15'09" / 36'40" / 12'43" / 13'47" / 13'57" / 17'04" / 38'01" / 17'02" / 15'13" / 20'09" / 42'18" / 13'37" / 19'32" / 18'43" / 19'30" / 18'16" / 19'34" / 28'23" / 16'04" / 16'12" / 14'23" / 13'43" / 13'59" / 14'14" / 13'13" / 01'47" / 16'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'10" (+12'24") | 1000 / 1000 |
2 | | 18'46" (+17'00") | 1000 / 2000 |
3 | | 23'34" (+21'48") | 1000 / 3000 |
4 | | 12'33" (+10'47") | 1000 / 4000 |
5 | | 13'49" (+12'03") | 1000 / 5000 |
6 | | 13'52" (+12'06") | 1000 / 6000 |
7 | | 13'51" (+12'05") | 1000 / 7000 |
8 | | 15'09" (+13'23") | 1000 / 8000 |
9 | | 18'42" (+16'56") | 1000 / 9000 |
10 | | 12'43" (+10'57") | 1000 / 10000 |
11 | | 13'47" (+12'01") | 1000 / 11000 |
12 | | 13'56" (+12'10") | 1000 / 12000 |
13 | | 17'01" (+15'15") | 1000 / 13000 |
14 | | 38'01" (+36'15") | 1000 / 14000 |
15 | | 17'01" (+15'15") | 1000 / 15000 |
16 | | 15'13" (+13'27") | 1000 / 16000 |
17 | | 20'08" (+18'22") | 1000 / 17000 |
18 | | 42'17" (+40'31") | 1000 / 18000 |
19 | | 13'37" (+11'51") | 1000 / 19000 |
20 | | 19'31" (+17'45") | 1000 / 20000 |
21 | | 18'43" (+16'57") | 1000 / 21000 |
22 | | 19'29" (+17'43") | 1000 / 22000 |
23 | | 18'16" (+16'30") | 1000 / 23000 |
24 | | 19'33" (+17'47") | 1000 / 24000 |
25 | | 28'23" (+26'37") | 1000 / 25000 |
26 | | 16'04" (+14'18") | 1000 / 26000 |
27 | | 16'11" (+14'25") | 1000 / 27000 |
28 | | 14'22" (+12'36") | 1000 / 28000 |
29 | | 13'43" (+11'57") | 1000 / 29000 |
30 | | 13'58" (+12'12") | 1000 / 30000 |
31 | | 14'13" (+12'27") | 1000 / 31000 |
32 | | 13'13" (+11'27") | 1000 / 32000 |
33 | | 01'46" | 1000 / 33000 |
34 | | 16'56" (+15'10") | 162 / 33162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 376.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'04" | 00:14'04" |
2 | 18'47" | 00:32'51" |
3 | 23'35" | 00:56'26" |
4 | 12'33" | 01:08'59" |
5 | 13'50" | 01:22'49" |
6 | 13'52" | 01:36'41" |
7 | 13'51" | 01:50'32" |
8 | 15'09" | 02:05'41" |
9 | 36'40" | 02:42'21" |
10 | 12'43" | 02:55'04" |
11 | 13'47" | 03:08'51" |
12 | 13'57" | 03:22'48" |
13 | 17'04" | 03:39'52" |
14 | 38'01" | 04:17'53" |
15 | 17'02" | 04:34'55" |
16 | 15'13" | 04:50'08" |
17 | 20'09" | 05:10'17" |
18 | 42'18" | 05:52'35" |
19 | 13'37" | 06:06'12" |
20 | 19'32" | 06:25'44" |
21 | 18'43" | 06:44'27" |
22 | 19'30" | 07:03'57" |
23 | 18'16" | 07:22'13" |
24 | 19'34" | 07:41'47" |
25 | 28'23" | 08:10'10" |
26 | 16'04" | 08:26'14" |
27 | 16'12" | 08:42'26" |
28 | 14'23" | 08:56'49" |
29 | 13'43" | 09:10'32" |
30 | 13'59" | 09:24'31" |
31 | 14'14" | 09:38'45" |
32 | 13'13" | 09:51'58" |
33 | 01'47" | 09:53'45" |
33.2 | 16'57" | 09:56'30" |