10.0 km | 01:02:49 | 06:16/km日期: 2016-07-19 06:08 - 平均心率: 149 - 卡路里: 1131 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'55" / 06'12" / 06'16" / 06'53" / 06'03" / 06'03" / 06'06" / 06'11" / 06'14" / 06'26" / 29'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'27") | 185 / 185 |
2 | | 05'38" (+00'09") | 201 / 386 |
3 | | 05'54" (+00'25") | 200 / 586 |
4 | | 06'02" (+00'33") | 209 / 796 |
5 | | 06'02" (+00'33") | 198 / 995 |
6 | | 06'03" (+00'34") | 206 / 1201 |
7 | | 06'02" (+00'33") | 198 / 1400 |
8 | | 06'22" (+00'53") | 203 / 1603 |
9 | | 06'16" (+00'47") | 196 / 1800 |
10 | | 06'13" (+00'44") | 200 / 2001 |
11 | | 06'12" (+00'43") | 203 / 2205 |
12 | | 06'05" (+00'36") | 199 / 2404 |
13 | | 06'15" (+00'46") | 199 / 2604 |
14 | | 06'20" (+00'51") | 199 / 2804 |
15 | | 06'23" (+00'54") | 208 / 3012 |
16 | | 05'55" (+00'26") | 196 / 3209 |
17 | | 06'25" (+00'56") | 202 / 3411 |
18 | | 10'44" (+05'15") | 201 / 3613 |
19 | | 05'29" | 200 / 3813 |
20 | | 05'40" (+00'11") | 205 / 4019 |
21 | | 05'59" (+00'30") | 197 / 4216 |
22 | | 06'08" (+00'39") | 205 / 4422 |
23 | | 06'01" (+00'32") | 196 / 4619 |
24 | | 06'08" (+00'39") | 203 / 4822 |
25 | | 06'03" (+00'34") | 201 / 5023 |
26 | | 06'09" (+00'40") | 200 / 5224 |
27 | | 06'05" (+00'36") | 199 / 5423 |
28 | | 05'58" (+00'29") | 201 / 5624 |
29 | | 06'01" (+00'32") | 199 / 5824 |
30 | | 06'00" (+00'31") | 197 / 6021 |
31 | | 06'04" (+00'35") | 200 / 6221 |
32 | | 05'59" (+00'30") | 200 / 6421 |
33 | | 06'01" (+00'32") | 202 / 6624 |
34 | | 06'23" (+00'54") | 203 / 6827 |
35 | | 06'01" (+00'32") | 196 / 7023 |
36 | | 06'10" (+00'41") | 205 / 7229 |
37 | | 06'12" (+00'43") | 201 / 7430 |
38 | | 06'02" (+00'33") | 201 / 7631 |
39 | | 06'11" (+00'42") | 202 / 7833 |
40 | | 06'17" (+00'48") | 203 / 8037 |
41 | | 06'14" (+00'45") | 202 / 8240 |
42 | | 06'08" (+00'39") | 195 / 8435 |
43 | | 06'21" (+00'52") | 204 / 8640 |
44 | | 06'19" (+00'50") | 194 / 8835 |
45 | | 06'07" (+00'38") | 206 / 9041 |
46 | | 06'19" (+00'50") | 202 / 9244 |
47 | | 06'18" (+00'49") | 195 / 9440 |
48 | | 06'44" (+01'15") | 202 / 9643 |
49 | | 06'18" (+00'49") | 208 / 9851 |
50 | | 06'40" (+01'11") | 204 / 10056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 :
121.91 km Mizuno Wave Rider 19 累積 :
839.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'12" | 00:12'07" |
3 | 06'16" | 00:18'23" |
4 | 06'53" | 00:25'16" |
5 | 06'03" | 00:31'19" |
6 | 06'03" | 00:37'22" |
7 | 06'06" | 00:43'28" |
8 | 06'11" | 00:49'39" |
9 | 06'14" | 00:55'53" |
10 | 06'26" | 01:02'19" |
10.0 | 29'24" | 01:02'49" |