24.2 km | 02:32:25 | 06:18/km日期: 2013-08-28 05:48 - 總爬升: 553 m - 地點: h>大峰巷>二輪會館>好漢坡>139線>員草路(往草屯)>挑水古道>139線>員草路>h - 天氣: 涼>熱 - 平均心率: 73 - 卡路里: 2176 Cal
Pace: 06'21" / 06'14" / 06'29" / 06'11" / 07'14" / 07'41" / 08'11" / 05'58" / 05'49" / 06'07" / 05'47" / 05'48" / 05'39" / 07'37" / 08'18" / 05'41" / 05'43" / 05'50" / 05'52" / 05'42" / 05'36" / 05'36" / 06'00" / 05'23" / 09'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 226.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'14" | 00:12'35" |
3 | 06'29" | 00:19'04" |
4 | 06'11" | 00:25'15" |
5 | 07'14" | 00:32'29" |
6 | 07'41" | 00:40'10" |
7 | 08'11" | 00:48'21" |
8 | 05'58" | 00:54'19" |
9 | 05'49" | 01:00'08" |
10 | 06'07" | 01:06'15" |
11 | 05'47" | 01:12'02" |
12 | 05'48" | 01:17'50" |
13 | 05'39" | 01:23'29" |
14 | 07'37" | 01:31'06" |
15 | 08'18" | 01:39'24" |
16 | 05'41" | 01:45'05" |
17 | 05'43" | 01:50'48" |
18 | 05'50" | 01:56'38" |
19 | 05'52" | 02:02'30" |
20 | 05'42" | 02:08'12" |
21 | 05'36" | 02:13'48" |
22 | 05'36" | 02:19'24" |
23 | 06'00" | 02:25'24" |
24 | 05'23" | 02:30'47" |
24.2 | 09'36" | 02:32'25" |