16.1 km | 01:23:27 | 05:11/km日期: 2016-07-17 17:04 - 地點: 潭雅神自行車道 - 天氣: 悶 - 卡路里: 795 Cal - 總步數: 14911 - 平均步頻: 178 - 平均步幅: 107 cm - 溫度: 33°C - 濕度: 55%
Pace: 05'10" / 05'07" / 05'10" / 05'16" / 05'18" / 05'14" / 05'20" / 05'11" / 05'12" / 05'11" / 05'03" / 05'10" / 05'08" / 05'06" / 05'13" / 05'09" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'08" (+00'10") | 1003 / 1003 | 181 / 106 |
2 | | 05'06" (+00'08") | 1009 / 2013 | 179 / 108 |
3 | | 05'08" (+00'10") | 1004 / 3018 | 180 / 107 |
4 | | 05'14" (+00'16") | 1005 / 4024 | 180 / 106 |
5 | | 05'16" (+00'18") | 1006 / 5031 | 179 / 105 |
6 | | 05'12" (+00'14") | 1002 / 6034 | 179 / 107 |
7 | | 05'18" (+00'20") | 1005 / 7039 | 177 / 106 |
8 | | 05'10" (+00'12") | 1008 / 8048 | 177 / 109 |
9 | | 05'11" (+00'13") | 1008 / 9057 | 178 / 108 |
10 | | 05'09" (+00'11") | 1008 / 10065 | 178 / 108 |
11 | | 04'58" | 1011 / 11077 | 179 / 112 |
12 | | 05'10" (+00'12") | 1008 / 12085 | 177 / 108 |
13 | | 05'03" (+00'05") | 1003 / 13089 | 178 / 110 |
14 | | 05'03" (+00'05") | 1003 / 14092 | 177 / 110 |
15 | | 05'16" (+00'18") | 1007 / 15100 | 176 / 107 |
16 | | 05'07" (+00'09") | 1006 / 16107 | 179 / 108 |
7月累積里程 : 261.57 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'07" | 00:10'17" |
3 | 05'10" | 00:15'27" |
4 | 05'16" | 00:20'43" |
5 | 05'18" | 00:26'01" |
6 | 05'14" | 00:31'15" |
7 | 05'20" | 00:36'35" |
8 | 05'11" | 00:41'46" |
9 | 05'12" | 00:46'58" |
10 | 05'11" | 00:52'09" |
11 | 05'03" | 00:57'12" |
12 | 05'10" | 01:02'22" |
13 | 05'08" | 01:07'30" |
14 | 05'06" | 01:12'36" |
15 | 05'13" | 01:17'49" |
16 | 05'09" | 01:22'58" |
16.1 | 08'32" | 01:23'27" |