50.4 km | 05:24:04 | 06:25/km日期: 2016-07-17 04:39 - 總爬升: 905 m - 地點: 三灣國中 - 天氣: 炎熱 - 卡路里: 2906 Cal - 溫度: 28°C - 濕度: 85%
Pace: 06'16" / 05'37" / 05'35" / 05'55" / 05'31" / 05'20" / 05'28" / 07'00" / 05'37" / 05'24" / 05'28" / 07'34" / 09'19" / 05'21" / 05'18" / 05'24" / 07'11" / 06'03" / 06'11" / 10'45" / 11'16" / 05'39" / 07'14" / 07'22" / 09'30" / 06'39" / 06'14" / 09'04" / 04'44" / 04'59" / 04'51" / 04'35" / 04'21" / 05'12" / 11'19" / 07'12" / 05'19" / 05'40" / 05'28" / 06'49" / 06'32" / 05'14" / 07'09" / 07'35" / 06'52" / 05'05" / 05'58" / 08'06" / 04'38" / 05'04" / 04'44" /
連日超馬訓練DAY2
三仙潭超馬
苗栗果然是殺手級路段
前34K連續上再連續下
後16K跑曬死人的台3線
上上下下加贈大太陽
最後2K開TURBO驚險跑贏女總一
跑完有往生的感覺 全程喝掉超過4公升水加飲料
7月累積里程 : 1000.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'37" | 00:11'53" |
3 | 05'35" | 00:17'28" |
4 | 05'55" | 00:23'23" |
5 | 05'31" | 00:28'54" |
6 | 05'20" | 00:34'14" |
7 | 05'28" | 00:39'42" |
8 | 07'00" | 00:46'42" |
9 | 05'37" | 00:52'19" |
10 | 05'24" | 00:57'43" |
11 | 05'28" | 01:03'11" |
12 | 07'34" | 01:10'45" |
13 | 09'19" | 01:20'04" |
14 | 05'21" | 01:25'25" |
15 | 05'18" | 01:30'43" |
16 | 05'24" | 01:36'07" |
17 | 07'11" | 01:43'18" |
18 | 06'03" | 01:49'21" |
19 | 06'11" | 01:55'32" |
20 | 10'45" | 02:06'17" |
21 | 11'16" | 02:17'33" |
22 | 05'39" | 02:23'12" |
23 | 07'14" | 02:30'26" |
24 | 07'22" | 02:37'48" |
25 | 09'30" | 02:47'18" |
26 | 06'39" | 02:53'57" |
27 | 06'14" | 03:00'11" |
28 | 09'04" | 03:09'15" |
29 | 04'44" | 03:13'59" |
30 | 04'59" | 03:18'58" |
31 | 04'51" | 03:23'49" |
32 | 04'35" | 03:28'24" |
33 | 04'21" | 03:32'45" |
34 | 05'12" | 03:37'57" |
35 | 11'19" | 03:49'16" |
36 | 07'12" | 03:56'28" |
37 | 05'19" | 04:01'47" |
38 | 05'40" | 04:07'27" |
39 | 05'28" | 04:12'55" |
40 | 06'49" | 04:19'44" |
41 | 06'32" | 04:26'16" |
42 | 05'14" | 04:31'30" |
43 | 07'09" | 04:38'39" |
44 | 07'35" | 04:46'14" |
45 | 06'52" | 04:53'06" |
46 | 05'05" | 04:58'11" |
47 | 05'58" | 05:04'09" |
48 | 08'06" | 05:12'15" |
49 | 04'38" | 05:16'53" |
50 | 05'04" | 05:21'57" |
50.4 | 04'43" | 05:24'04" |