16.0 km | 02:03:31 | 07:44/km日期: 2016-07-02 07:00 - 總爬升: 222 m - 平均心率: 167 - 卡路里: 1106 Cal - 平均步頻: 164
Pace: 06'51" / 07'06" / 06'58" / 07'13" / 06'29" / 09'49" / 08'59" / 07'03" / 07'44" / 09'23" / 10'13" / 07'34" / 09'34" / 06'47" / 07'26" / 14'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'21") | 1000 / 1000 |
2 | | 07'05" (+00'36") | 1000 / 2000 |
3 | | 06'57" (+00'28") | 1000 / 3000 |
4 | | 07'13" (+00'44") | 1000 / 4000 |
5 | | 06'29" | 1000 / 5000 |
6 | | 08'02" (+01'33") | 1000 / 6000 |
7 | | 08'58" (+02'29") | 1000 / 7000 |
8 | | 07'02" (+00'33") | 1000 / 8000 |
9 | | 07'44" (+01'15") | 1000 / 9000 |
10 | | 09'22" (+02'53") | 1000 / 10000 |
11 | | 08'51" (+02'22") | 1000 / 11000 |
12 | | 07'33" (+01'04") | 1000 / 12000 |
13 | | 09'33" (+03'04") | 1000 / 13000 |
14 | | 06'47" (+00'18") | 1000 / 14000 |
15 | | 07'26" (+00'57") | 1000 / 15000 |
16 | | 07'49" (+01'20") | 958 / 15958 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 : 20.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'06" | 00:13'57" |
3 | 06'58" | 00:20'55" |
4 | 07'13" | 00:28'08" |
5 | 06'29" | 00:34'37" |
6 | 09'49" | 00:44'26" |
7 | 08'59" | 00:53'25" |
8 | 07'03" | 01:00'28" |
9 | 07'44" | 01:08'12" |
10 | 09'23" | 01:17'35" |
11 | 10'13" | 01:27'48" |
12 | 07'34" | 01:35'22" |
13 | 09'34" | 01:44'56" |
14 | 06'47" | 01:51'43" |
15 | 07'26" | 01:59'09" |
16.0 | 14'16" | 02:12'50" |