43.3 km | 06:57:51 | 09:38/km日期: 2016-07-16 15:32 - 總爬升: 352 m - 卡路里: 2387 Cal - 平均步頻: 162 - 溫度: 34°C - 濕度: 59%
Pace: 06'44" / 06'34" / 08'22" / 08'10" / 08'12" / 12'28" / 08'28" / 09'18" / 11'37" / 07'23" / 09'38" / 12'36" / 07'33" / 11'37" / 08'46" / 09'14" / 17'02" / 08'40" / 10'22" / 07'16" / 09'29" / 10'03" / 07'17" / 11'41" / 05'31" / 07'56" / 10'11" / 14'14" / 08'25" / 10'37" / 09'48" / 07'11" / 13'12" / 09'31" / 12'45" / 10'59" / 10'10" / 13'02" / 08'03" / 10'29" / 07'57" / 08'14" / 08'05" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'18") | 1000 / 1000 |
2 | | 06'33" (+01'07") | 1000 / 2001 |
3 | | 08'21" (+02'55") | 1000 / 3002 |
4 | | 08'08" (+02'42") | 1000 / 4003 |
5 | | 08'12" (+02'46") | 1000 / 5004 |
6 | | 12'26" (+07'00") | 1000 / 6005 |
7 | | 08'27" (+03'01") | 1000 / 7006 |
8 | | 09'17" (+03'51") | 1000 / 8007 |
9 | | 11'39" (+06'13") | 1000 / 9008 |
10 | | 07'19" (+01'53") | 1000 / 10009 |
11 | | 09'43" (+04'17") | 1000 / 11010 |
12 | | 12'32" (+07'06") | 1000 / 12011 |
13 | | 07'35" (+02'09") | 1000 / 13012 |
14 | | 11'32" (+06'06") | 1000 / 14013 |
15 | | 08'46" (+03'20") | 1000 / 15014 |
16 | | 10'08" (+04'42") | 1000 / 16015 |
17 | | 16'09" (+10'43") | 1000 / 17016 |
18 | | 08'32" (+03'06") | 1000 / 18017 |
19 | | 10'20" (+04'54") | 1000 / 19019 |
20 | | 07'22" (+01'56") | 1000 / 20020 |
21 | | 09'28" (+04'02") | 1000 / 21021 |
22 | | 09'59" (+04'33") | 1000 / 22022 |
23 | | 07'17" (+01'51") | 1000 / 23023 |
24 | | 11'42" (+06'16") | 1000 / 24024 |
25 | | 05'26" | 1000 / 25025 |
26 | | 07'58" (+02'32") | 1000 / 26026 |
27 | | 10'21" (+04'55") | 1000 / 27027 |
28 | | 14'06" (+08'40") | 1000 / 28028 |
29 | | 08'19" (+02'53") | 1000 / 29029 |
30 | | 10'49" (+05'23") | 1000 / 30030 |
31 | | 09'34" (+04'08") | 1000 / 31031 |
32 | | 07'10" (+01'44") | 1000 / 32032 |
33 | | 13'11" (+07'45") | 1000 / 33033 |
34 | | 09'46" (+04'20") | 1000 / 34034 |
35 | | 12'42" (+07'16") | 1000 / 35035 |
36 | | 10'47" (+05'21") | 1000 / 36036 |
37 | | 10'18" (+04'52") | 1000 / 37037 |
38 | | 12'55" (+07'29") | 1000 / 38038 |
39 | | 08'00" (+02'34") | 1000 / 39038 |
40 | | 10'30" (+05'04") | 1000 / 40039 |
41 | | 07'58" (+02'32") | 1000 / 41040 |
42 | | 08'21" (+02'55") | 1000 / 42041 |
43 | | 07'49" (+02'23") | 1000 / 43042 |
44 | | 09'37" (+04'11") | 297 / 43340 |
7月累積里程 : 76.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'34" | 00:13'18" |
3 | 08'22" | 00:21'40" |
4 | 08'10" | 00:29'50" |
5 | 08'12" | 00:38'02" |
6 | 12'28" | 00:50'30" |
7 | 08'28" | 00:58'58" |
8 | 09'18" | 01:08'16" |
9 | 11'37" | 01:19'53" |
10 | 07'23" | 01:27'16" |
11 | 09'38" | 01:36'54" |
12 | 12'36" | 01:49'30" |
13 | 07'33" | 01:57'03" |
14 | 11'37" | 02:08'40" |
15 | 08'46" | 02:17'26" |
16 | 09'14" | 02:26'40" |
17 | 17'02" | 02:43'42" |
18 | 08'40" | 02:52'22" |
19 | 10'22" | 03:02'44" |
20 | 07'16" | 03:10'00" |
21 | 09'29" | 03:19'29" |
22 | 10'03" | 03:29'32" |
23 | 07'17" | 03:36'49" |
24 | 11'41" | 03:48'30" |
25 | 05'31" | 03:54'01" |
26 | 07'56" | 04:01'57" |
27 | 10'11" | 04:12'08" |
28 | 14'14" | 04:26'22" |
29 | 08'25" | 04:34'47" |
30 | 10'37" | 04:45'24" |
31 | 09'48" | 04:55'12" |
32 | 07'11" | 05:02'23" |
33 | 13'12" | 05:15'35" |
34 | 09'31" | 05:25'06" |
35 | 12'45" | 05:37'51" |
36 | 10'59" | 05:48'50" |
37 | 10'10" | 05:59'00" |
38 | 13'02" | 06:12'02" |
39 | 08'03" | 06:20'05" |
40 | 10'29" | 06:30'34" |
41 | 07'57" | 06:38'31" |
42 | 08'14" | 06:46'45" |
43 | 08'05" | 06:54'50" |
43.3 | 08'51" | 06:57'51" |