43.7 km | 06:41:21 | 09:11/km日期: 2016-07-16 15:32 - 總爬升: 432 m - 平均心率: 134 - 卡路里: 4570 Cal - 平均步頻: 162 - 溫度: 34°C - 濕度: 59%
Pace: 05'25" / 06'25" / 07'52" / 07'11" / 08'07" / 07'49" / 07'00" / 07'55" / 08'59" / 07'08" / 07'51" / 10'23" / 08'54" / 21'11" / 22'02" / 07'04" / 11'24" / 06'45" / 06'28" / 08'32" / 05'47" / 10'49" / 06'38" / 07'59" / 07'57" / 07'26" / 08'56" / 08'19" / 06'30" / 09'10" / 11'01" / 09'10" / 11'42" / 08'28" / 10'48" / 10'40" / 07'37" / 08'02" / 08'57" / 11'29" / 09'31" / 09'54" / 09'41" / 12'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'42") | 1000 / 1000 |
2 | | 06'24" (+00'37") | 1000 / 2000 |
3 | | 07'52" (+02'05") | 1000 / 3000 |
4 | | 07'10" (+01'23") | 1000 / 4000 |
5 | | 08'06" (+02'19") | 1000 / 5000 |
6 | | 07'50" (+02'03") | 1000 / 6000 |
7 | | 06'59" (+01'12") | 1000 / 7000 |
8 | | 07'54" (+02'07") | 1000 / 8000 |
9 | | 08'59" (+03'12") | 1000 / 9000 |
10 | | 07'07" (+01'20") | 1000 / 10000 |
11 | | 07'51" (+02'04") | 1000 / 11000 |
12 | | 10'22" (+04'35") | 1000 / 12000 |
13 | | 08'54" (+03'07") | 1000 / 13000 |
14 | | 21'10" (+15'23") | 1000 / 14000 |
15 | | 22'01" (+16'14") | 1000 / 15000 |
16 | | 06'59" (+01'12") | 1000 / 16000 |
17 | | 11'28" (+05'41") | 1000 / 17000 |
18 | | 06'44" (+00'57") | 1000 / 18000 |
19 | | 06'28" (+00'41") | 1000 / 19000 |
20 | | 08'31" (+02'44") | 1000 / 20000 |
21 | | 05'47" | 1000 / 21000 |
22 | | 10'49" (+05'02") | 1000 / 22000 |
23 | | 06'37" (+00'50") | 1000 / 23000 |
24 | | 07'58" (+02'11") | 1000 / 24000 |
25 | | 07'57" (+02'10") | 1000 / 25000 |
26 | | 07'25" (+01'38") | 1000 / 26000 |
27 | | 08'56" (+03'09") | 1000 / 27000 |
28 | | 08'18" (+02'31") | 1000 / 28000 |
29 | | 06'29" (+00'42") | 1000 / 29000 |
30 | | 09'10" (+03'23") | 1000 / 30000 |
31 | | 11'00" (+05'13") | 1000 / 31000 |
32 | | 09'10" (+03'23") | 1000 / 32000 |
33 | | 11'42" (+05'55") | 1000 / 33000 |
34 | | 08'27" (+02'40") | 1000 / 34000 |
35 | | 10'48" (+05'01") | 1000 / 35000 |
36 | | 10'39" (+04'52") | 1000 / 36000 |
37 | | 07'36" (+01'49") | 1000 / 37000 |
38 | | 08'01" (+02'14") | 1000 / 38000 |
39 | | 08'57" (+03'10") | 1000 / 39000 |
40 | | 11'29" (+05'42") | 1000 / 40000 |
41 | | 09'31" (+03'44") | 1000 / 41000 |
42 | | 09'53" (+04'06") | 1000 / 42000 |
43 | | 09'41" (+03'54") | 1000 / 43000 |
44 | | 12'22" (+06'35") | 675 / 43675 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 : 176.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 06'25" | 00:11'50" |
3 | 07'52" | 00:19'42" |
4 | 07'11" | 00:26'53" |
5 | 08'07" | 00:35'00" |
6 | 07'49" | 00:42'49" |
7 | 07'00" | 00:49'49" |
8 | 07'55" | 00:57'44" |
9 | 08'59" | 01:06'43" |
10 | 07'08" | 01:13'51" |
11 | 07'51" | 01:21'42" |
12 | 10'23" | 01:32'05" |
13 | 08'54" | 01:40'59" |
14 | 21'11" | 02:02'10" |
15 | 22'02" | 02:24'12" |
16 | 07'04" | 02:31'16" |
17 | 11'24" | 02:42'40" |
18 | 06'45" | 02:49'25" |
19 | 06'28" | 02:55'53" |
20 | 08'32" | 03:04'25" |
21 | 05'47" | 03:10'12" |
22 | 10'49" | 03:21'01" |
23 | 06'38" | 03:27'39" |
24 | 07'59" | 03:35'38" |
25 | 07'57" | 03:43'35" |
26 | 07'26" | 03:51'01" |
27 | 08'56" | 03:59'57" |
28 | 08'19" | 04:08'16" |
29 | 06'30" | 04:14'46" |
30 | 09'10" | 04:23'56" |
31 | 11'01" | 04:34'57" |
32 | 09'10" | 04:44'07" |
33 | 11'42" | 04:55'49" |
34 | 08'28" | 05:04'17" |
35 | 10'48" | 05:15'05" |
36 | 10'40" | 05:25'45" |
37 | 07'37" | 05:33'22" |
38 | 08'02" | 05:41'24" |
39 | 08'57" | 05:50'21" |
40 | 11'29" | 06:01'50" |
41 | 09'31" | 06:11'21" |
42 | 09'54" | 06:21'15" |
43 | 09'41" | 06:30'56" |
43.7 | 12'22" | 06:39'18" |