11.6 km | 01:14:33 | 06:26/km日期: 2016-07-16 17:13 - 卡路里: 1026 Cal - 溫度: 35°C - 濕度: 60%
Pace: 06'36" / 06'09" / 06'11" / 06'45" / 06'26" / 05'26" / 06'08" / 05'00" / 06'49" / 05'06" / 04'36" / 16'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'54") | 1008 / 1008 |
2 | | 06'09" (+01'29") | 1005 / 2013 |
3 | | 06'12" (+01'32") | 1001 / 3014 |
4 | | 06'46" (+02'06") | 1006 / 4021 |
5 | | 06'22" (+01'42") | 1013 / 5034 |
6 | | 05'26" (+00'46") | 1009 / 6043 |
7 | | 06'06" (+01'26") | 1007 / 7051 |
8 | | 04'57" (+00'17") | 1007 / 8059 |
9 | | 06'54" (+02'14") | 997 / 9056 |
10 | | 04'58" (+00'18") | 1006 / 10062 |
11 | | 04'40" | 1005 / 11068 |
12 | | 15'13" (+10'33") | 581 / 11649 |
7月累積里程 : 401.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'09" | 00:12'45" |
3 | 06'11" | 00:18'56" |
4 | 06'45" | 00:25'41" |
5 | 06'26" | 00:32'07" |
6 | 05'26" | 00:37'33" |
7 | 06'08" | 00:43'41" |
8 | 05'00" | 00:48'41" |
9 | 06'49" | 00:55'30" |
10 | 05'06" | 01:00'36" |
11 | 04'36" | 01:05'12" |
11.6 | 16'19" | 01:14'33" |