18.4 km | 06:46:42 | 22:03/km日期: 2024-05-01 09:33 - 總爬升: 287 m - 平均心率: 104 - 踏頻: 56 - 卡路里: 1715 Cal - 溫度: 26°C - 濕度: 74.6
Pace: 15'55" / 15'36" / 16'21" / 17'40" / 28'51" / 46'20" / 24'34" / 11'36" / 10'52" / 15'01" / 84'23" / 16'52" / 20'26" / 40'04" / 17'28" / 30'21" / 11'23" / 05'00" / 05'52" / 04'21" / 02'34" / 01'57" / 00'45" / 02'30" / 04'22" / 58'24" / 11'31" / 14'26" / 15'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'16" | 10191 / 10191 |
2 | | 25'12" (+07'56") | 723 / 10915 |
3 | | 28'05" (+10'49") | 2789 / 13704 |
4 | | 09'05" | 14738 / 28443 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 48.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'55" | 00:15'55" |
2 | 15'36" | 00:31'31" |
3 | 16'21" | 00:47'52" |
4 | 17'40" | 01:05'32" |
5 | 28'51" | 01:34'23" |
6 | 46'20" | 02:20'43" |
7 | 24'34" | 02:45'17" |
8 | 11'36" | 02:56'53" |
9 | 10'52" | 03:07'45" |
10 | 15'01" | 03:22'46" |
11 | 84'23" | 04:47'09" |
12 | 16'52" | 05:04'01" |
13 | 20'26" | 05:24'27" |
14 | 40'04" | 06:04'31" |
15 | 17'28" | 06:21'59" |
16 | 30'21" | 06:52'20" |
17 | 11'23" | 07:03'43" |
18 | 05'00" | 07:08'43" |
19 | 05'52" | 07:14'35" |
20 | 04'21" | 07:18'56" |
21 | 02'34" | 07:21'30" |
22 | 01'57" | 07:23'27" |
23 | 00'45" | 07:24'12" |
24 | 02'30" | 07:26'42" |
25 | 04'22" | 07:31'04" |
26 | 58'24" | 08:29'28" |
27 | 11'31" | 08:40'59" |
28 | 14'26" | 08:55'25" |
28.4 | 15'29" | 09:02'17" |