20.0 km | 02:12:08 | 06:36/km日期: 2016-07-16 04:49 - 總爬升: 439 m - 卡路里: 1372 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 76%
Pace: 06'16" / 05'30" / 05'22" / 05'16" / 06'22" / 08'27" / 06'58" / 05'44" / 08'18" / 07'50" / 09'18" / 15'59" / 07'36" / 05'16" / 04'54" / 04'54" / 05'49" / 05'30" / 04'45" / 07'58" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'31") | 1000 / 1000 |
2 | | 05'29" (+00'45") | 1000 / 2000 |
3 | | 05'21" (+00'37") | 1000 / 3000 |
4 | | 05'15" (+00'31") | 1000 / 4000 |
5 | | 06'21" (+01'37") | 1000 / 5000 |
6 | | 08'27" (+03'43") | 1000 / 6000 |
7 | | 06'56" (+02'12") | 1000 / 7000 |
8 | | 05'45" (+01'01") | 1000 / 8000 |
9 | | 06'41" (+01'57") | 1000 / 9000 |
10 | | 07'50" (+03'06") | 1000 / 10000 |
11 | | 09'17" (+04'33") | 1000 / 11000 |
12 | | 11'39" (+06'55") | 1000 / 12000 |
13 | | 07'35" (+02'51") | 1000 / 13000 |
14 | | 05'15" (+00'31") | 1000 / 14000 |
15 | | 04'54" (+00'10") | 1000 / 15000 |
16 | | 04'53" (+00'09") | 1000 / 16000 |
17 | | 05'48" (+01'04") | 1000 / 17000 |
18 | | 05'30" (+00'46") | 1000 / 18000 |
19 | | 04'44" | 1000 / 19000 |
20 | | 07'57" (+03'13") | 1000 / 20000 |
21 | | 10'06" (+05'22") | 5 / 20005 |
7月累積里程 : 357.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'30" | 00:11'46" |
3 | 05'22" | 00:17'08" |
4 | 05'16" | 00:22'24" |
5 | 06'22" | 00:28'46" |
6 | 08'27" | 00:37'13" |
7 | 06'58" | 00:44'11" |
8 | 05'44" | 00:49'55" |
9 | 08'18" | 00:58'13" |
10 | 07'50" | 01:06'03" |
11 | 09'18" | 01:15'21" |
12 | 15'59" | 01:31'20" |
13 | 07'36" | 01:38'56" |
14 | 05'16" | 01:44'12" |
15 | 04'54" | 01:49'06" |
16 | 04'54" | 01:54'00" |
17 | 05'49" | 01:59'49" |
18 | 05'30" | 02:05'19" |
19 | 04'45" | 02:10'04" |
20 | 07'58" | 02:18'02" |
20.0 | 09'34" | 02:18'05" |