15.1 km | 01:19:05 | 05:14/km日期: 2016-07-16 04:43 - 總爬升: 146 m - 平均心率: 160 - 卡路里: 1172 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 76%
Pace: 06'23" / 04'37" / 04'41" / 04'44" / 04'48" / 04'45" / 04'49" / 06'40" / 05'14" / 05'11" / 05'21" / 05'41" / 05'48" / 06'16" / 05'48" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'46") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'41" (+00'05") | 1000 / 3000 |
| 4 | | 04'44" (+00'08") | 1000 / 4000 |
| 5 | | 04'48" (+00'12") | 1000 / 5000 |
| 6 | | 04'44" (+00'08") | 1000 / 6000 |
| 7 | | 04'48" (+00'12") | 1000 / 7000 |
| 8 | | 05'00" (+00'24") | 1000 / 8000 |
| 9 | | 05'14" (+00'38") | 1000 / 9000 |
| 10 | | 05'10" (+00'34") | 1000 / 10000 |
| 11 | | 05'20" (+00'44") | 1000 / 11000 |
| 12 | | 05'41" (+01'05") | 1000 / 12000 |
| 13 | | 05'47" (+01'11") | 1000 / 13000 |
| 14 | | 05'42" (+01'06") | 1000 / 14000 |
| 15 | | 05'48" (+01'12") | 1000 / 15000 |
| 16 | | 05'20" (+00'44") | 104 / 15104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 223.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 04'37" | 00:11'00" |
| 3 | 04'41" | 00:15'41" |
| 4 | 04'44" | 00:20'25" |
| 5 | 04'48" | 00:25'13" |
| 6 | 04'45" | 00:29'58" |
| 7 | 04'49" | 00:34'47" |
| 8 | 06'40" | 00:41'27" |
| 9 | 05'14" | 00:46'41" |
| 10 | 05'11" | 00:51'52" |
| 11 | 05'21" | 00:57'13" |
| 12 | 05'41" | 01:02'54" |
| 13 | 05'48" | 01:08'42" |
| 14 | 06'16" | 01:14'58" |
| 15 | 05'48" | 01:20'46" |
| 15.1 | 05'26" | 01:21'20" |
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