10.0 km | 00:45:53 | 04:35/km日期: 2024-04-13 07:10 - 平均心率: 163 - 卡路里: 608 Cal - 平均步頻: 168
Pace: 04'49" / 04'39" / 04'42" / 04'34" / 04'37" / 04'29" / 04'32" / 04'26" / 04'35" / 04'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'22") | 1000 / 1000 |
| 2 | | 04'39" (+00'13") | 1000 / 2000 |
| 3 | | 04'42" (+00'16") | 1000 / 3000 |
| 4 | | 04'33" (+00'07") | 1000 / 4000 |
| 5 | | 04'37" (+00'11") | 1000 / 5000 |
| 6 | | 04'28" (+00'02") | 1000 / 6000 |
| 7 | | 04'32" (+00'06") | 1000 / 7000 |
| 8 | | 04'26" | 1000 / 8000 |
| 9 | | 04'34" (+00'08") | 1000 / 9000 |
| 10 | | 04'29" (+00'03") | 1000 / 10000 |
| 11 | | 03'15" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 : 167.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'39" | 00:09'28" |
| 3 | 04'42" | 00:14'10" |
| 4 | 04'34" | 00:18'44" |
| 5 | 04'37" | 00:23'21" |
| 6 | 04'29" | 00:27'50" |
| 7 | 04'32" | 00:32'22" |
| 8 | 04'26" | 00:36'48" |
| 9 | 04'35" | 00:41'23" |
| 10 | 04'29" | 00:45'52" |
| 10.0 | 03'20" | 00:45'54" |
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