25.2 km | 02:25:12 | 05:46/km日期: 2024-04-28 15:44 - 平均心率: 137 - 卡路里: 1329 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 60.5
Pace: 05'15" / 05'03" / 07'27" / 04'48" / 04'47" / 05'53" / 06'15" / 05'11" / 05'06" / 05'48" / 05'45" / 05'38" / 08'52" / 05'37" / 05'12" / 05'09" / 06'21" / 05'10" / 05'43" / 06'57" / 04'21" / 06'15" / 05'47" / 05'36" / 06'09" / 06'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 294.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'03" | 00:10'18" |
3 | 07'27" | 00:17'45" |
4 | 04'48" | 00:22'33" |
5 | 04'47" | 00:27'20" |
6 | 05'53" | 00:33'13" |
7 | 06'15" | 00:39'28" |
8 | 05'11" | 00:44'39" |
9 | 05'06" | 00:49'45" |
10 | 05'48" | 00:55'33" |
11 | 05'45" | 01:01'18" |
12 | 05'38" | 01:06'56" |
13 | 08'52" | 01:15'48" |
14 | 05'37" | 01:21'25" |
15 | 05'12" | 01:26'37" |
16 | 05'09" | 01:31'46" |
17 | 06'21" | 01:38'07" |
18 | 05'10" | 01:43'17" |
19 | 05'43" | 01:49'00" |
20 | 06'57" | 01:55'57" |
21 | 04'21" | 02:00'18" |
22 | 06'15" | 02:06'33" |
23 | 05'47" | 02:12'20" |
24 | 05'36" | 02:17'56" |
25 | 06'09" | 02:24'05" |
25.2 | 06'17" | 02:25'12" |