10.1 km | 00:52:23 | 05:11/km日期: 2024-04-28 18:50 - 平均心率: 144 - 卡路里: 677 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 66.48
Pace: 05'59" / 05'06" / 04'52" / 04'56" / 05'04" / 05'25" / 05'22" / 04'59" / 05'07" / 05'04" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'18") | 450 / 450 |
2 | | 05'50" (+00'59") | 440 / 890 |
3 | | 05'20" (+00'29") | 450 / 1340 |
4 | | 05'02" (+00'11") | 450 / 1790 |
5 | | 04'53" (+00'02") | 450 / 2240 |
6 | | 04'51" | 450 / 2690 |
7 | | 04'55" (+00'04") | 450 / 3140 |
8 | | 05'00" (+00'09") | 450 / 3590 |
9 | | 05'02" (+00'11") | 440 / 4030 |
10 | | 04'53" (+00'02") | 450 / 4480 |
11 | | 05'06" (+00'15") | 450 / 4930 |
12 | | 05'24" (+00'33") | 440 / 5370 |
13 | | 05'17" (+00'26") | 450 / 5820 |
14 | | 05'28" (+00'37") | 450 / 6270 |
15 | | 05'22" (+00'31") | 450 / 6720 |
16 | | 05'15" (+00'24") | 450 / 7170 |
17 | | 04'57" (+00'06") | 450 / 7620 |
18 | | 04'59" (+00'08") | 450 / 8070 |
19 | | 05'11" (+00'20") | 450 / 8520 |
20 | | 05'04" (+00'13") | 450 / 8970 |
21 | | 05'04" (+00'13") | 450 / 9420 |
22 | | 04'57" (+00'06") | 440 / 9860 |
23 | | 05'10" (+00'19") | 240 / 10100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 152.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'06" | 00:11'05" |
3 | 04'52" | 00:15'57" |
4 | 04'56" | 00:20'53" |
5 | 05'04" | 00:25'57" |
6 | 05'25" | 00:31'22" |
7 | 05'22" | 00:36'44" |
8 | 04'59" | 00:41'43" |
9 | 05'07" | 00:46'50" |
10 | 05'04" | 00:51'54" |
10.1 | 04'50" | 00:52'23" |