14.2 km | 01:26:58 | 06:06/km日期: 2024-04-28 17:45 - 總爬升: 129 m - 平均心率: 176 - 卡路里: 857 Cal - 總步數: 15656 - 平均步頻: 180 - 平均步幅: 90 cm - 溫度: 29°C - 濕度: 60.1
Pace: 06'12" / 05'55" / 06'12" / 05'59" / 06'04" / 06'06" / 06'06" / 06'13" / 06'14" / 06'27" / 06'20" / 05'55" / 05'52" / 05'53" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'16") | 1000 / 1000 | 178 / 90 |
2 | | 05'56" (+00'01") | 1000 / 2001 | 179 / 93 |
3 | | 06'11" (+00'16") | 1000 / 3001 | 178 / 90 |
4 | | 06'00" (+00'05") | 1001 / 4002 | 179 / 92 |
5 | | 06'05" (+00'10") | 1000 / 5003 | 179 / 91 |
6 | | 06'06" (+00'11") | 1000 / 6004 | 179 / 91 |
7 | | 06'05" (+00'10") | 1001 / 7005 | 180 / 91 |
8 | | 06'14" (+00'19") | 1000 / 8006 | 180 / 88 |
9 | | 06'15" (+00'20") | 1000 / 9006 | 180 / 88 |
10 | | 06'27" (+00'32") | 1000 / 10006 | 179 / 86 |
11 | | 06'15" (+00'20") | 1000 / 11006 | 180 / 88 |
12 | | 05'56" (+00'01") | 1001 / 12008 | 181 / 92 |
13 | | 05'56" (+00'01") | 1001 / 13009 | 182 / 92 |
14 | | 05'55" | 1000 / 14010 | 181 / 92 |
15 | | 05'46" | 207 / 14217 | 183 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
143.11 km ![](images/shoe.png)
母子鱷魚 NB68-黃藍 累積 :
444.5 kmMW Watch 上傳 | 1 month ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'55" | 00:12'07" |
3 | 06'12" | 00:18'19" |
4 | 05'59" | 00:24'18" |
5 | 06'04" | 00:30'22" |
6 | 06'06" | 00:36'28" |
7 | 06'06" | 00:42'34" |
8 | 06'13" | 00:48'47" |
9 | 06'14" | 00:55'01" |
10 | 06'27" | 01:01'28" |
11 | 06'20" | 01:07'48" |
12 | 05'55" | 01:13'43" |
13 | 05'52" | 01:19'35" |
14 | 05'53" | 01:25'28" |
14.2 | 06'52" | 01:26'58" |