23.8 km | 03:51:41 | 09:43/km日期: 2024-04-28 05:55 - 平均心率: 136 - 卡路里: 1876 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 94.5
Pace: 06'48" / 06'44" / 07'13" / 07'39" / 07'17" / 07'40" / 07'36" / 08'21" / 10'17" / 10'45" / 11'33" / 11'42" / 12'07" / 40'15" / 09'02" / 08'53" / 08'51" / 13'34" / 10'33" / 13'02" / 09'06" / 11'10" / 12'41" / 00'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'05") | 1000 / 1000 |
2 | | 06'43" | 1000 / 2000 |
3 | | 07'13" (+00'30") | 1000 / 3000 |
4 | | 07'39" (+00'56") | 1000 / 4000 |
5 | | 07'17" (+00'34") | 1000 / 5000 |
6 | | 07'39" (+00'56") | 1000 / 6000 |
7 | | 07'36" (+00'53") | 1000 / 7000 |
8 | | 08'20" (+01'37") | 1000 / 8000 |
9 | | 10'17" (+03'34") | 1000 / 9000 |
10 | | 10'44" (+04'01") | 1000 / 10000 |
11 | | 11'33" (+04'50") | 1000 / 11000 |
12 | | 11'41" (+04'58") | 1000 / 12000 |
13 | | 12'07" (+05'24") | 1000 / 13000 |
14 | | 08'50" (+02'07") | 1000 / 14000 |
15 | | 09'01" (+02'18") | 1000 / 15000 |
16 | | 08'53" (+02'10") | 1000 / 16000 |
17 | | 08'51" (+02'08") | 1000 / 17000 |
18 | | 13'33" (+06'50") | 1000 / 18000 |
19 | | 10'33" (+03'50") | 1000 / 19000 |
20 | | 13'01" (+06'18") | 1000 / 20000 |
21 | | 09'06" (+02'23") | 1000 / 21000 |
22 | | 11'09" (+04'26") | 1000 / 22000 |
23 | | 12'40" (+05'57") | 1000 / 23000 |
24 | | 12'35" (+05'52") | 816 / 23816 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
4月累積里程 :
191.66 km 子母鱷魚 Y拖 BN520水藍40 累積 :
101.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'44" | 00:13'32" |
3 | 07'13" | 00:20'45" |
4 | 07'39" | 00:28'24" |
5 | 07'17" | 00:35'41" |
6 | 07'40" | 00:43'21" |
7 | 07'36" | 00:50'57" |
8 | 08'21" | 00:59'18" |
9 | 10'17" | 01:09'35" |
10 | 10'45" | 01:20'20" |
11 | 11'33" | 01:31'53" |
12 | 11'42" | 01:43'35" |
13 | 12'07" | 01:55'42" |
14 | 40'15" | 02:35'57" |
15 | 09'02" | 02:44'59" |
16 | 08'53" | 02:53'52" |
17 | 08'51" | 03:02'43" |
18 | 13'34" | 03:16'17" |
19 | 10'33" | 03:26'50" |
20 | 13'02" | 03:39'52" |
21 | 09'06" | 03:48'58" |
22 | 11'10" | 04:00'08" |
23 | 12'41" | 04:12'49" |
23.8 | 00'01" | 04:12'50" |