10.6 km | 00:54:14 | 05:06/km日期: 2024-04-28 07:42 - 平均心率: 136 - 卡路里: 675 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 94.1
Pace: 05'51" / 05'01" / 04'44" / 05'05" / 05'05" / 05'12" / 05'09" / 05'03" / 04'58" / 05'05" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'09") | 1000 / 1000 |
| 2 | | 05'01" (+00'18") | 1000 / 2000 |
| 3 | | 04'43" | 1000 / 3000 |
| 4 | | 05'05" (+00'22") | 1000 / 4000 |
| 5 | | 05'05" (+00'22") | 1000 / 5000 |
| 6 | | 05'11" (+00'28") | 1000 / 6000 |
| 7 | | 05'08" (+00'25") | 1000 / 7000 |
| 8 | | 05'03" (+00'20") | 1000 / 8000 |
| 9 | | 04'57" (+00'14") | 1000 / 9000 |
| 10 | | 05'04" (+00'21") | 1000 / 10000 |
| 11 | | 04'53" (+00'10") | 615 / 10615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 80.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'01" | 00:10'52" |
| 3 | 04'44" | 00:15'36" |
| 4 | 05'05" | 00:20'41" |
| 5 | 05'05" | 00:25'46" |
| 6 | 05'12" | 00:30'58" |
| 7 | 05'09" | 00:36'07" |
| 8 | 05'03" | 00:41'10" |
| 9 | 04'58" | 00:46'08" |
| 10 | 05'05" | 00:51'13" |
| 10.6 | 00'01" | 00:51'14" |
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