21.3 km | 02:09:50 | 06:05/km日期: 2024-04-28 05:34 - 平均心率: 167 - 卡路里: 1248 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 93.8
Pace: 07'57" / 08'18" / 05'48" / 05'47" / 05'54" / 05'39" / 05'54" / 06'04" / 05'50" / 05'54" / 05'51" / 06'02" / 05'45" / 05'31" / 05'37" / 05'40" / 05'53" / 05'33" / 05'50" / 05'54" / 07'04" / 06'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 :
356.09 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'18" | 00:16'15" |
| 3 | 05'48" | 00:22'03" |
| 4 | 05'47" | 00:27'50" |
| 5 | 05'54" | 00:33'44" |
| 6 | 05'39" | 00:39'23" |
| 7 | 05'54" | 00:45'17" |
| 8 | 06'04" | 00:51'21" |
| 9 | 05'50" | 00:57'11" |
| 10 | 05'54" | 01:03'05" |
| 11 | 05'51" | 01:08'56" |
| 12 | 06'02" | 01:14'58" |
| 13 | 05'45" | 01:20'43" |
| 14 | 05'31" | 01:26'14" |
| 15 | 05'37" | 01:31'51" |
| 16 | 05'40" | 01:37'31" |
| 17 | 05'53" | 01:43'24" |
| 18 | 05'33" | 01:48'57" |
| 19 | 05'50" | 01:54'47" |
| 20 | 05'54" | 02:00'41" |
| 21 | 07'04" | 02:07'45" |
| 21.3 | 06'54" | 02:09'50" |
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