11.9 km | 02:49:43 | 14:18/km日期: 2024-04-27 13:08 - 總爬升: 322 m - 平均心率: 139 - 卡路里: 1283 Cal - 平均步頻: 130 - 溫度: 26°C - 濕度: 83.7
Pace: 07'53" / 09'59" / 09'45" / 10'56" / 10'52" / 12'51" / 15'33" / 16'47" / 26'30" / 23'36" / 15'32" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" | 1000 / 1000 |
| 2 | | 09'59" (+02'08") | 1000 / 2000 |
| 3 | | 09'45" (+01'54") | 1000 / 3000 |
| 4 | | 10'55" (+03'04") | 1000 / 4000 |
| 5 | | 10'52" (+03'01") | 1000 / 5000 |
| 6 | | 12'51" (+05'00") | 1000 / 6000 |
| 7 | | 15'32" (+07'41") | 1000 / 7000 |
| 8 | | 16'46" (+08'55") | 1000 / 8000 |
| 9 | | 26'29" (+18'38") | 1000 / 9000 |
| 10 | | 23'35" (+15'44") | 1000 / 10000 |
| 11 | | 15'32" (+07'41") | 1000 / 11000 |
| 12 | | 11'01" (+03'10") | 863 / 11863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 18.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 09'59" | 00:17'52" |
| 3 | 09'45" | 00:27'37" |
| 4 | 10'56" | 00:38'33" |
| 5 | 10'52" | 00:49'25" |
| 6 | 12'51" | 01:02'16" |
| 7 | 15'33" | 01:17'49" |
| 8 | 16'47" | 01:34'36" |
| 9 | 26'30" | 02:01'06" |
| 10 | 23'36" | 02:24'42" |
| 11 | 15'32" | 02:40'14" |
| 11.9 | 11'02" | 02:49'46" |
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